Health & Fitness

Best Collagen Supplement For Sagging Skin Reviews 2021

If you are worried about your ageing skin and feel depressed about not looking attractive anymore because of your dull and pale skin then you are at the right place.

We come across many people asking about supplements to tighten loose skin. Collagen is one of the best supplements which does this job.

Collagen is a protein that keeps the skin supple and smooth. As you become older, your body produces less of this important component. Collagen helps with loose skin problems.

Using skin care products containing chemicals that promote collagen synthesis, including retinol, Vitamin C, and glycolic acid, is one approach to combat this decrease.

But before purchasing a supplement, you should be well-versed about the types of collagen your body produces, the benefits and drawbacks of collagen supplements, and other strategies to increase collagen synthesis for healthier, firmer skin.

In this article, we will talk about Best Collagen Supplement For Sagging Skin which will help you rejuvenate your loose skin and make you look as young and pretty as possible.

What Are the Different Types of Collagen In Human Body?

Collagen is the most abundant protein present in the human body.

In fact, our bodies are capable of generating 28 different kinds of collagen. The majority of supplements on the market concentrate on these kinds of collagen:

Type I Collagen: It accounts for 90 per cent of the collagen in the body and may be found in the skin, tendons, ligaments, and bones.

Type II Collagen: aids in the development of healthy joints by forming cartilage.

Collagen Type III: Supports muscles, organs, and arteries, as well as skin and bones in lower amounts.

Collagen Type IV: a key component of the basal membrane, which lies between the epidermis (the skin’s outer layer) and the dermis (middle layer of the skin).

Depending upon the types of collagen, there are different Collagen Supplements For Sagging Skin.

Types of Collagen Supplements for Sagging Skin

Half of the battle is determining which sort of collagen supplement you require to assist your skin.

You can take collagen in the following ways:

  • Collagen powder: This product is made from hydrolyzed collagen and is broken down into amino acids (collagen peptides) for better absorption by the body. The collagen powder can be added to beverages or dishes.
  • Best Collagen pills: Collagen supplements are available in the form of a tablet or gel capsule containing collagen powder.
  • Gummy collagen: These chewable collagen supplements are almost as sweet as candy.
  • Liquid collagen: This is a ready-to-drink beverage that already includes hydrolyzed collagen.
  • Collagen protein bars: These supplements are intended to be consumed after exercises to help with muscle recovery.

These supplements have their benefits as well as side effects which you should know.

Pros and Cons of Collagen Supplements

Here are the benefits and the drawbacks or limitations of these collagen supplements.

Benefits of Collagen Supplements

#1: Simplicity of Use

Hydrolyzed collagen allows your body to absorb what is known as a supermolecule, which is incredibly big and rigid.

Collagen supplements, in general, are fairly simple to consume due to the numerous forms in which they are available.

#2: Long-Term Effectiveness

According to a 2019 analysis of 11 separate research, oral collagen supplementation can slow skin ageing and enhance wound healing.

However, don’t expect to see instant effects from these supplements. Individual results may vary significantly, but after at least three months of regular usage, you should see a progressive improvement in your complexion.

#3: It Can Mix With Other Important Ingredients

Many collagen supplements, whether in pill, powder, or gummy form, also contain vitamin C, which aids in the synthesis of collagen in the body.

This allows you to replace lost collagen while also reactivating your body’s natural collagen synthesis. Other combinations include collagen and hyaluronic acid, which helps to keep the skin hydrated.

Drawbacks of Collagen Supplement

#1: More Research Is Necessary

Collagen in supplements is usually derived from animals. Bovine collagen (from cows), porcine collagen (from pigs), and marine collagen are examples of these (from fish).

There is still a lot to explore regarding the effects of animal collagen on human skin so beware of any unknown side effects.

#2: Collagen May Not Go Where You Want It 

Regardless of collagen type, when you take a collagen supplement, your body ultimately determines where and how to put those amino acids back together.

Remember that type I collagen may be found in your bones and connective tissue as well as your skin.

Instead of smoothing those fine wrinkles around your eyes, your body may choose to send those building blocks to help strengthen your tendons.

#3: Restriction Possibility As a result of a change in diet or allergies

Many collagen supplements on the market is not suitable for vegans to consume. Meanwhile, anyone who is allergic to fish or shellfish should avoid eating them.

After knowing about their types, it’s important to know how to choose the best collagen for loose skin. We will tell you that in the next section.

How to Choose?

There are numerous variables to consider while choosing collagen supplements for sagging skin.

First and foremost, the type of supplement you must be aware of.

While some people favour capsules for their simplicity and convenience, others prefer the variety of collagen powders, which may be readily blended into drinks and baked products.

You should also check the label to find out how much to take.

Although there are no set standards for how much collagen to consume, research suggests that doses of 2.5–15 grammes of collagen peptides per day are regarded safe and beneficial (11Trusted Source).

 

You should also check the contents list, since some products may contain extra substances that promote skin health. Vitamin C and B6 are vitamins that help tighten skin so you should check for them in the ingredients of the collagen you are going to buy.

Now we have reached the end of the article so it’s time to summarize few important points.

The Conclusion

There are numerous variables to consider while choosing a best collagen supplement for sagging skin.

Taking a collagen supplement might be a simple and effective approach to promote healthier skin.

There are several choices available, each with a different dose and chemical list.

Consider the type of supplement, extra components, dose, and if it has passed third-party testing when selecting the correct supplement for you.

Before adding collagen to your treatment programme, as with any supplement, consult with a healthcare practitioner, especially if you have any underlying health issues.

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