Friends, as soon as the name of Indian food comes in our mind, pictures of Punjabi, South Indian, Rajasthani etc food dishes and mouth watering starts coming. And why not come, because in our country India, most types of delicious food dishes are eaten all over the world. But at the same time, there is always a concern about extra fat and obesity in the mind that what to eat and what not? How much and when do you eat?
To remove all these confusions, we have prepared an article for you in weight loss diet plan in keeping your taste in mind. Here you can check out Mcdvoice
Whatever we eat gives us energy to do work and we get this energy in the form of calories. So first of all it has to be understood, how do calories give energy to the body in a weight loss diet? And how many calories should be in a weight loss diet in a day?
What is Calorie? And in what form does the body get energy?
Our body gets energy from whatever food or drink we take. The unit to measure this energy is the calorie. The body receives these calories in four forms. Here you can check Tellthebell
Carbohydrate:-
It gives energy to the body in the form of carbs. The main source of energy is this carbohydrate, from which the body gets the power to do all the work. 1 gram of carbohydrate provides energy equivalent to 4 calories.
Protein:-
The main function of protein is to build, repair and develop the muscles and tissues of the body. Therefore, protein plays a very important role in the development of the body of children and youth. 1 gram of protein also provides 4 calories of energy.
Fat:-
Fat provides energy to the body’s cells in the form of fatty acids. And the remaining fat is stored in the fat cells in the form of bundles called triglycerides. Which has unlimited potential. There are 9 calories in 1 gram of fat. Therefore, in the weight loss diet, the food of high fat (junk and fast food) is minimized.
Vitamins & Minerals:-
Vitamins and minerals help strengthen bones, heal wounds, and boost the body’s immune system. It also converts food into energy. and repair cells.
How many calories should men and women consume in a day for weight loss
We have now understood what are calories and energy and how the body gets energy from it. Friends, now it is important to know that how many calories of food should be taken in a day? By which the body’s obesity and weight remain under control.
So the answer is that generally women should take 1800 to 2000 calories and men should take energy food of 2300 to 2500 calories. The criterion of consuming calories per day depends on many things, which you can understand better from the chart given below. Such as type of work done throughout the day, age, body size, lifestyle etc.
Now we will focus on how does a weight loss diet reduce weight? Whatever calories we take in the weight loss diet, if we spend the same amount of energy, then the weight remains stable. Otherwise, the weight of the body increases or decreases by taking more or less Weight Loss Diet.
Also Read:- The Dangers of Weight Loss Shortcuts
Example of caloric expenditure
- If you take a meal of 2500 calories and spend 2500 calories in the implementation of the day, then there is 0 (zero) calorie balance. In this condition the weight will be very stable.
- But if only 2000 calories are spent then there will be 500 calories balance which will be stored in your body in the form of fat. If you maintain a balance of 500 calories per day for 7 consecutive days, then your weight will increase by Kg in a week. And in a month, 2 to 3 Kg body weight will increase. And by having a constant calorie balance, the speed of weight gain will be faster.
- On the contrary, if 3000 calories are spent, then 500 calories will be taken from the extra fat stored in the body. And in 1 month the weight will be reduced by 2 to 3 Kg. In this way, by following the weight loss diet plan in hindi health care tips, we can make the desired shapely, slim and fit body.
Calorie Expenditure Factors
Friends, from the above Calorie Weight loss diet chart, we have found out how many calories we need in a day. But every person’s body type and mood is different. That’s why everyone’s ability to burn calories is different. Because many factors are responsible for burning calories in a weight loss diet. Which are as follows.
Body Mass Index
Your BMI, body mass index, is a number calculated from your height and weight which is then used to assess your body composition. Which shows whether you want to take a weight loss diet or a weight gain diet. By clicking on the following link, you can find out your BMI, then what should be the delay. @ Health Calculator
Activity of the digestive system
Your BMR, the basal metabolic rate, is the number of calories you burn when your body is at rest. Often you must have seen that some people eat very little (following weight loss diet), yet their weight is not under control and some eat too much (does not follow weight loss diet) yet weight does not increase. The main reason for this is that the BMR of each body is different. BMR determines the activity of the digestive system. When the digestive system is active, all types of calories get burned. And fat does not accumulate in the body. On the contrary, if the digestive system is less active, then the fat in the body quickly increases in the form of extra fat and obesity.
Physical Activity & Occupation
Every person’s day-to-day work pattern and working environment is different. In conditions of less physical activity and comfortable working environment, fewer calories will be burned and more calories will be burned (expenditure) than in more physical activity and hard working conditions. Let us understand this with an example.
For example, working of an HR employee working in a multinational company will cost less calories if we compare it with a worker engaged in the work of construction of a road. Where the HR employee will need only 1800 calories of energy in 8 hours of work, the worker will nee 3500 calories. Then you must have understood this example that along with Motapa kam karne ke liye diet you have to focus on your physical activity as well.
Stress & Hormonal Status
Our brain controls all the internal and external activities of our body. Now whether it is to give instructions to the digestive system for digestion of food or to lift a heavy weight with both hands, in both the cases, the efficiency of the brain has a great contribution in the completion of the task. But due to today’s cut-throat competition, the level of tension has increased a lot. Due to which hormones and brain functioning have been adversely affected. Due to which there has been a decrease in the ability to perform all the activities of the body, even if it is to burn calories.
