Collagen is the main structural protein of your body and it is the major element of connective tissues which build up many body parts like skin, muscles, ligaments, and tendons. Collagen has a significant role like give a basic structure to your skin and make strong your bones. Before going ahead in this post, take the best care of your eyes while wearing safety eyewear if you are big fond of the digital world.
The recent world is the development of latest technologies and therefore, collagen supplement is getting much popularity. Most of them are hydrolyzed and it means that collagen has been disintegrated and has become easy to absorb in your body through an outer source.
There are many foods you can take to increase your collagen that is made through bone broth and pork skin. Taking collagen outside has several health advantages from reducing joint pain to enhance skin health. Below here are a few sciences–backed advantages of getting collagen for your health.
Top 3 Advantages of Taking Collagen Supplement
1. Enhance skin health:
As have described earlier that collagen is the main element of your skin and it has a significant role in firming your skin. Plus, you can get the advantage of hydration and elasticity as you become older. Because your body makes less collagen and it may cause dry skin and the making of wrinkles as well.
But many studies show that collagen supplements can help to slow down your aging process on your skin by decreasing dryness and wrinkles. One study also shows that women who get these supplements with the containing quantity 2.5 to 5 grams’ collagen continuously for 8 weeks have got the experience of reducing skin dryness and have significant growth of skin elasticity as compared to those who didn’t take.
One more study also shows that women who get collagen supplement with the mixing in their beverage per day continuously for 12 weeks. They have experienced good skin hydration and have a good amount of reduction of wrinkles than others who don’t.
Collagen supplements for the reducing effect of wrinkles have the characteristics to motivate your body. Besides, collagen supplements also help in the production of protein to make the structure of your skin including fibrillin and elastin.
There are several subjective claims that collagen supplements may help to stop acne and many more skin conditions. But still, there is no scientific evidence for the support of this theory. Besides, there is an online facility to buy them if you may consider you need them.
2. Support in reducing joint pain:
Collagen supports the integrity of cartilage that is rubber-like tissue that shields your joints. As you age up, your collagen quantity in your body becomes reduce collagen. And it may increase the risk of producing wasting joint disorder like osteoarthritis increases.
Some studies show that get collagen supplements can help to enhance the sign of osteoarthritis and decrease overall joint pain. In one study, some athletes got 10 grams’ collagen per day almost for 24 weeks. And get the experience of significant to reduce in joint pain when you are walking or rest as compared with that group who didn’t take these supplements.
Another study promotes that if adults take 2g collagen each day for 70 days. They found significant symptoms in decreasing joint paint. They were in a better position to take part in physical activities than others. Some researchers also authorized that outside collagen supplements can store in cartilage and promote your tissues to produce more collagen.
They have recommended that these collagens may cause to reduce inflammation and provide the best support to your joints. So, if you are planning to get collagen supplements for relieving pain, studies recommend that you need to start with a dose of 8 to 12g.
3. Prevent bone loss:
Your bones are mainly made up of collagen that provides the structure and helps them to make strong enough. As collagen starts to lose in your body as you become older and therefore affect bone mass. This may cause some settings like osteoporosis that are categorized through low bone density and connected to a great risk of bone fractures.
Studies show that getting collagen supplements have good effects on your body. It helps to prevent bone breakdown which may cause osteoporosis. Besides, one study also shows that women who take calcium supplements with the combination of 5g of collagen for 12 months. It has been significantly noticed in reducing blood protein level which supports bone breakdown as compared to those women who were only taking calcium.
