Red Flags To Look Out For During Your First Yoga Practice

Yoga Teacher Certification- Yoga is a wonderful art of expressing yourself physically and mentally in the best possible manner. The numerous asanas combined with the right breathing technique provide you a good and healthy challenge to keep yourself fit. Moreover, yoga helps you let go of the various distractions to reconnect and unlock your true self.

The practice of yoga makes you forget everything as you lose yourself in its ecstatic experience. However, at times, you are so lost in its magic that certain precautions might get compromised and this increases the likelihood of a serious injury. Whether you are a beginner or advanced yoga practitioner, it is beneficial for you to avoid certain pitfalls. This is why enrolling in a yoga teacher certification is good for you.

With that said, let us have a look at what red flags you should avoid during the first yoga practice.

6 Red Flags To Avoid During Your First Yoga Practice

You might have heard from the yoga teacher advising students not to compare themselves with others. Yoga is there to help you grow as an individual and competing with others will only ruin the progress you have made so far.

Keeping that in mind, given below are six red flags you should avoid at all costs during first yoga practice.

1. Out Of Breathe After The Practice

If you have been practicing yoga under an expert for some time, you might have heard them advising the students to take deep inhale and long exhale with every body movement in the class. Deep breathing is a vital part of linking yoga asana practice with your present state of mind.

Moreover, learning to breathe is important especially when you are practicing challenging yoga poses on the mat. Proper breathing helps you remain calm during a chaotic situation.

Hence, when the yoga teacher tells you to breathe deeply, do not ignore her advise. Deep breathing during the yoga practice is an essential component to your success.

2. Wrists Always Hurt

With so many yoga poses, there are some that require a good amount of wrist strength. However, if you do these poses and put all body weight on the wrists without engaging the other muscles, an injury is inevitable. Whether you are doing a Downward Dog or Crow Pose, there are somethings you should remember to make the first yoga practice comfortable and relaxing.

Make sure you give the wrists a good stretch to warm them up and get rid of the tightness. Yoga experts recommend you can spread the fingers in Downward Dog Pose to distribute the body weight equally.

In other words, make wrist-stretching exercises a part of your pre-yoga session. This will give your wrists the strength to practice those hard yoga asanas. Join the yoga teacher certification Rishikesh to learn these wrist-strengthening exercises.

3. Not Using Yoga Props

The most common mistake many yoga beginners make is ignore yoga props. It often strikes at their ego which makes them think that they are not good enough. However, you should know that even advanced yogis use props to prevent an injury and practice right body alignment.

For example, when you are doing Half Moon or Pigeon Pose, using a block or blanket makes a world of difference in your practice. In other words, these yoga props completely transform your practice.

4. Sore Hamstrings & Butt

During the yoga practice if you experience an intense pain in your hamstrings, it is time to pay attention. Another common injury that interferes with your yoga practice is yoga butt where you feel a stinging sensation in your glutes and calves.

You should make sure to engage the glutes and practice deep hamstring stretches to avoid this scenario. Enrolling in yoga teacher certification gives you the skills to keep these injuries at bay.

5. Restless To Try Advanced Yoga Poses

As a yoga beginner, the first priority is to listen to your body. Yoga experts recommend you should never stress out your muscles by going straight for the advanced yoga poses especially as a beginner.

For example, in the Seated Forward Fold, you would always try to fold forward with a straight back. However, there is a limit to which your body can expand, beyond that there is always the risk of a serious back or hamstring injury.

Remember, yoga is a lifestyle rather than a competitive sport.

6. Ignoring Correct Body Alignment

As a yoga practitioner, you are aware of how important correct body alignment is for yoga. For example, in the Wheel Pose you would want to avoid having your knees spread outwards. Yoga experts recommend you should imagine pressing a brick between your thighs.

On the other hand, not doing this can lead to a serious back injury or aggravation.

Conclusion

Yoga practice requires serious commitment of time and effort. You should enroll in yoga teacher certification to learn the safe techniques of yoga practice.

Read More:- 200 Hour Yoga Teacher Training in India