kegel exercise for men: Benefits, Goals and Caution

Kegel exercise for men are considered as the best exercise to cure Erectile Dysfunction naturally and permanently. Kegel exercise involves contraction and relaxation of pelvic muscles. The repeated contraction and repetition strengthens pelvic muscles and promotes blood flow towards the male organ.

Erectile dysfunction is weakness in the erection of male organ. When a male fails to get erection for 60 percent of cases, it is considered erectile dysfunction. Doctors prescribe Generic Viagra 150mg to overcome moderate to higher degree of erectile dysfunction, but males prefer natural cure. Only natural cure gives permanent treatment.  Kegel exercises for men are recommended by some medical experts and healthcare experts to increase blood flow in the male organ to overcome erection weakness. Let us study how these exercises are done and their benefits and other issues involved in their use.

Erection process

It will become easy to understand the importance of kegel exercise and its benefits by knowing the erection process.  Erection process starts with a thought of intimacy emerging in the mind. The thought triggers the process by sending neurotransmitters to the central nervous system. The blood vessels are relaxed and dilation takes place in them. This is due to the release of nitric oxide in the blood vessels.

The dilation supports flow of blood in the body. The blood flows towards the male organ. When blood fills the smooth muscles on either side of the organ, it becomes enlarged and engorged. This is the condition for an erection. The final erection takes place with physical stimulation. In males with erectile dysfunction, the blood flow is not adequate in the pelvic area. This is why kegel exercises are recommended to naturally promote flow of blood in the male organ.

Erectile dysfunction medicines relax blood vessels to increase blood flow in the pelvic area. The rush of blood flow overcomer erection weakness. Kegel encourage blood flow without artificial boost like medicines. The impact of medicines lasts only up to some hours. After the end of the impact period, the erection weakness again emerges. So, kegel exercises are preferred to get a permanent cure. Kegel exercise encourage blood flow towards the organ, because lack of sufficient blood leads to erection weakness

Kegel exercises

It is also known as pelvic floor exercise. Both involve making muscles around the pelvic strong and tone blood vessels. Pelvic muscles are muscles containing the reproductive organs of males and females. Here we are focusing on male kegel exercise and their benefits.

• Identify the kegel muscles

Before starting the kegel exercise, it is important to understand the kegel muscles. Kegel muscles are muscles that are involved in stopping urine midstream. By pulling these muscles inside and then relaxing them, increasing blood flow in the male organ. The contraction has to be done in such a way that only the muscles are drawn inside, there is no effect on abdomen, buttock or hip muscles.

• How to Perform Kegel Exercise for men 

Try to pull or lift the male organ by pushing blood flow in it. Do not put pressure on your abdomen or buttock. The pressure should be only on the muscles that are in the male organ. Focus on lifting the muscles in the male organ. Without using hands or any physical stimulation of the organ, try to lift your sexual organ.

The effort that you will put into lifting the organ will involve using kegel muscles. The effort will work out the muscles and make them strong. Eventually, there will be movement of blood towards the male organ through the muscles. When such a thing happens, it is said to be the fruitification of the kegel exercises.

The contraction and relaxation is done for a few seconds. Start with 10 repetitions. The maximum is 3 sets of 10 repetitions each .There is no time frame of benefits from the exercise. Some males with lower degree of erectile dysfunction may see some improvement after a couple of weeks of exercise, while others with moderate to higher degree of erection weakness may take a few months. But the best thing is that your erection weakness will not deteriorate. The toning of muscles in the male organ will help them to regain strength and improve flow of blood in the male organ.

• Pelvic floor exercise

Another way of doing kegel exercise or pelvic exercise is by doing pelvic floor exercises. The exercises are also part of yoga called bridge pose. The exercise or yoga pose involves lying on the back on the ground. Keep feet at the ground by folding knees. Gradually lift the mid-section of the body off the ground, without lifting head and feet. The head, chest, abdomen should be in a straight line making a right angle triangle.

Keep in the elevated pose for a few seconds and come back to the original pose. Repeating these simple exercises makes pelvic muscles strong. The exercise also helps in intimate moments, where movements of pelvic muscles are involved.

For best results perform, both exercises for a few days to see the improvement. Pelvic floor exercises will also help the males without erectile dysfunction. They see improvement and enhanced stamina in their sessions. Males currently prescribed tadalafil 60mg by doctors will either reduce their need for a higher dose or get natural erection without medicine support.

Benefits of kegel exercise for men with erectile dysfunction

The biggest benefit of kegel exercise for men with erectile dysfunction get a natural cure. They get an erection without the use of medicines. Those who are using erectile dysfunction medicines reduce their need for such medicines. And males who have to use a higher dose of erectile dysfunction before getting an erection lower their need for a higher dose.

• Natural and permanent cure

Kegel exercises strengthen the muscles involved in the erection of the male organ. When a male regains control over the muscles of the male organ, the physical stimulation is enough to get an erection. It offers a permanent cure to males over erection weakness.

• Precautions in doing kegel exercises

Empty your bladder before doing kegel exercise. Never try to stop urine mid-stream for exercise. The idea about mid-stream stoppage was to help a male identify the kegel muscles used in exercises.

Cautions in relation of kegel exercise for men with erectile dysfunction

If you are not Performing Kegel exercise properly , then you may face pain in abdomen and lower back

The basic procedure is that there should be no stress of abdomen muscles, buttock, or lower back. Just focus on the organ and try to stir the organ with kegel exercises. There is no right time to do the exercises. Just ensure that there is a daily schedule of exercise and pelvic floor exercises for the best results.You also can perform kegel exercise  even while standing, sitting or working without anyone noticing it. Without any age limit, any one from dealing with erection weakness can perform the exercises.

Conclusion

Kegel exercise or pelvic floor exercises activate pelvic muscles that take part in the erection process. The activation and smooth flow of blood provide a natural cure to erectile weakness. Unlike erectile dysfunction medicines, which offer only temporary relief from erectile dysfunction, kegel or pelvic floor exercise offer permanent benefit.

Also Read :- Sexual Dysfunctions in Men in the United States