It’s common to wake up early yet feel groggy and exhausted in the morning. Most of us ignore it while downing a cup of hot coffee or popping in the shower. After all, those are sure to jump-start our systems, right?
Well, I don’t know about you, dear student, but I feel extremely sluggish even if I had enough sleep the night before. And I can’t seem to function no matter how much caffeine I drink or how many hot and cold showers.
I take. Do you feel the same way? I wouldn’t be surprised if you did. In fact, most students are so overwhelmed and overworked it would be surprising if they didn’t feel tired in the morning. They have sleepless nights, long study hours, and many things to balance in between.
Unfortunately, all this tiredness can be a problem if you spend your entire day feeling exhausted. Moreover, it can slow down your work, affect your attention span, and even cause you to end up with poor grades. Therefore, our online assignment writing service is tackling the problem head-on. We will analyze the actions and behaviors making you tired in the morning and provide solutions. That way, you can overcome that grogginess holding you back.
So, without any more fluff to tire you out, let’s get started.
What Causes Students to Feel Tired and How to Fix It?
This is a challenging question for our online assignment writing service because every student is different. So, we cannot say the issues we list below are why you feel tired. However, we will analyze a few proven causes currently affecting students across the UK. That way, you can personally evaluate yourself and progress accordingly.
Here are the causes for student tiredness and what to do about it to remain active and energized in the morning:
Sleep Inertia
If you wake up tired and groggy in the morning, it’s likely just your sleep inertia. What is that? It’s a normal part of our natural wake-up process. The brain isn’t a race car with a rocket fuel engine. It takes time to power on. That slow start-up process is called sleep inertia.
This can impact you in many ways. For instance, it can affect your cognitive and motor skills and even leave you feeling disoriented.
Here’s why sleep inertia might affect you:
- If you don’t get the right amount of sleep.
- If your wake-up and sleep patterns are irregular.
- If you suddenly wake up from a deep sleep.
Sleep inertia can worsen if you have obstructive sleep apnea or certain circadian rhythm sleep disorders. Fortunately, we have a way to overcome sleep inertia as the best online assignment writers service. Check the solution below:
How to Resolve Sleep Inertia Issues
While sleep inertia is a natural process that affects everyone in the morning, there are certain things you can do to avoid the impact of its effects.
Here’s what you can try:
- Building a regular sleep routine that lets you get 8 hours every night.
- Avoiding naps longer than 30 minutes.
- Exercising in the morning when you wake up.
If your sleep inertia continues to affect your day-to-day life, seek help from your doctor.
Blue Light Exposure
These days artificial lighting is everywhere. It’s in our homes, phones, and our computers too. Of course, that’s not bad because even the sun produces blue light. But it does affect us when we receive constant exposure.
Firstly, it influences the quantity of melatonin in our bodies. This hormone helps us regulate our circadian rhythm, waking us up every morning. As a result, we experience worse sleep. And that ends with us feeling tired the next day as we try to pull ourselves out of bed.
Common sources of artificial blue light include:
- Television
- Cellphones
- Laptops
- Computers
- Smart Watches
Here’s what you can do to solve blue light-related tiredness:
How to Resolve Blue Light Tiredness
You cannot completely cut off blue light because it’s all around us. And you do need to use phones and other devices as a student. But you can try the following things to reduce tiredness from blue light exposure:
- Avoid using blue light screens for a few hours before bed.
- Use the system blue light filter on your devices.
- Expose yourself to enough natural blue light during the day.
- Use blue light glasses at night to prevent damage.
Sleep Environment
I’m sure you’re already aware that your environment can affect you. But did you know it impacts the quality of your sleep as well? For instance, if you have a room with a terrible mattress, you will have a terrible time sleeping. You’ll also have problems like stiff muscles and aching body parts.
Similarly, it could also be too hot or too cold in your bedroom. And that can make it tough to fall asleep. Temperature does affect your ability to rest.
In the end, most students do not pay attention to their environment. Instead, they’re too focused on their education and academic tasks to care. However, our online assignment writing service has an answer.
Here’s what you can try to resolve issues with your environment:
Improving Your Sleep Environment to Prevent Tiredness
Many things can help improve your environment for sleep. But the easiest solution is to focus on the things below. That way, you can quickly change what’s wrong and sleep better.
- Improve the lighting for better nighttime rest.
- Get a new mattress and pillows for comfort.
- Try setting the temperature to 16°C – 19°C for the best sleep.
Diet and Eating Habits
Your diet has bigger effects on your body than you think. It impacts your sleep and, as a result, your morning tiredness too. Therefore, it’s necessary for students to learn about and pay attention to the things they eat. For instance, caffeine, high-sugar edibles, and fast foods all affect how tired or exhausted you can feel.
They come packed with the things to make your life miserable. And no, we aren’t just talking health-wise. Caffeine is addictive and can keep you up at night. Sugar has the same effect and boosts your energy levels. And lastly, fast food is the same. Full of carbs and sugar.
Fortunately, we have some options to help.
Improving Tiredness with Diet
We aren’t going to ask you to change your diet completely. However, our online assignment writing service will suggest you try to reduce specific types of foods. For example, foods with high caffeine levels, like chocolate and soft drinks.
- Avoid too many high-sugar foods before bed.
- Do not have caffeine before sleeping
Conclusion
Yes! You’re now at the end of our online assignment writing service blog. We hope you learned about sleep, morning tiredness, and the things that influence and improve them. But most importantly, we hope you’re not too tired after reading.
After all, you do have pending coursework and assignments left to finish. So, you can’t rest right now. Instead, try using our guide above to improve sleep and your tiredness over time. That way, you won’t have such a hard time getting the A+ grades you need.
However, if you’re still too tired and need help, call our team! We’ll help you finish those pesky tasks, so you get more time to rest and improve.
