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Health & Fitness

What Is Urinary Tract Infection And How To Treat It At Home?

The urinary tract is the vital element of our body. Its role is to remove the extra fluids, i.e., urine. The urinary system is composed of the following six major elements

  • Kidney
  • Renal
  • Pelvis
  • Ureters
  • Bladder
  •  Urethra 

The renal system purifies the blood and converts the waste into urine. First, the blood is supplied to the kidney through renal arteries. In kidneys, small filtering units called nephrons are present. These units filter harmful chemicals like potassium, sodium, urea, etc., from the blood. The mixture of chemical waste and water is called urine. The renal tubules take urine to the ureters. The function of ureters is to carry the waste liquid to the urinary bladder. It is important to note that two ureters are there in the urinary tract. One carries urine from the left kidney and another from the right kidney. These tubes should remain empty. If urine stands in these ducts or moves backward, the infection in the urinary tract can occur. In such a case, you have to visit the best Urology hospital in Mohali

The ureters ship the waste liquid to the triangular-shaped organ called the bladder. It is located at the lower abdomen. The bladder walls are quite flexible; they expand to store urine and contract to expel it. At the bottom of the bladder, a tube called the urethra is present. This tube is 10-12 inches long and removes the waste liquid from the bladder when you urinate. Now let us discuss the reasons that can cause Urinary tract infection.

  • Compulsive sexual behavior and doing unprotected sex with multiple partners can cause UTI. Menopause reduces the estrogen level in the body, elevating the risk of infection in the Urinary tract.
  • Excessive consumption of birth control pills are not good for the health of the urinary tract. 
  • Blockage of urine flow and kidney stones are other common causes of UTI.
  • Poor personal hygiene can also make you a victim of this disorder.

Women are more prone to UTI than men. They need to maintain personal hygiene during mensuration periods and after having sex. The urethra and bladder infections are a bit easier to treat, but kidney infections can cause significant harm to your health. Pelvic pain, frequent peeing, dark strong odour urine are the early signs of UTI. It is recommended to visit the nearby Urology hospital if you are also having such symptoms. Although it is not possible to cure severe urinary tract infections at home, you can follow the following tips to treat mild contaminations.

  • Don’t Hesitate To Drink Fluids.

Drinking plenty of water and fruit juices are really good for the urinary tract. This is because urination helps to remove the bacteria from the urinary system, which eventually safeguards you from infection. According to experts, women should drink at least 2.7 litres of water a day, and for men, it is 3 litres.

  • Include Lot Of Vitamin C In Your Meal

Vitamin-c rich foods can also prevent you from UTI. This vitamin increases the acidity of the urine that kills the infection-causing bacteria. It lowers the pH value of the waste fluid and makes the survival of bacteria difficult. Therefore, Chandigarh’s urology hospital specialists often advise to include oranges, lemon, broccoli, and vitamin C drops in the daily meal. 

  • Do not delay urination.

Holding urination for long hours is another cause of urinary tract infection. Don’t hesitate to pee whenever required. If you do not urinate on time, the bacteria in the urinary tract doubles and can put you in big trouble.

  • Cranberry Juice Can Help

Cranberries are a good source of antioxidants (polyphenols). It can help in killing bacteria and reduce inflammation. If you have a urinary tract infection, drinking pure cranberry juice once a day can really help.

The Bottom Line -:

Our urinary tract is a very sensitive part of the body. It is important to take proper care of its health by eating healthy and antioxidant-rich foods.

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