Health & Fitness

What Asian Massage Styles Can Do for You?

What Asian Massage Styles Can Do for You?

Most people don’t know about the benefits of a therapist using Asian bodywork or Oriental medicine. You might not have tried Asian bodywork because you don’t know what to start with, or the different styles on offer. Body Massage in Deira

One of the first things that come to mind when talking about Asian bodywork is that only Asians offer these techniques or have you seen a “shady” massage parlor offering illegal services in addition to massage. In fact, today, all ethnicities practice Asian bodywork.

These professionals have undergone rigorous training and certification and offer these techniques in many fields, including suburbs, rural areas, and even at home. If you are unsure of this therapist’s credentials, simply ask for them. Elite Asian Body Therapists are certified by the American Organization for Asian Body Therapies or AOBTA. Body Massage in Deira

Therapists using Asian styles use many different modalities, including traditional techniques such as Swedish massage. Many Western techniques don’t use “energy” in their massages, mainly because it can be hard to think about because you can’t actually see it. However, we are all familiar with the central nervous system. Using the Asian style theory, you do the massage in such a way that it leaves the person balanced and not too sleepy after a massage, even when you are providing a Swedish massage.

Asian bodybuilders also use many unique modalities

Asian bodybuilders also use many unique modalities. Massage is documented thousands of years ago in China, earlier than anywhere else. This means that ALL other massages come from China in one form or another. The main type of massage used in China is Tui Na. Tui Na is a medical version of massage which has more therapeutic value and less “fluff”.

Na can be used to treat illnesses, physiotherapy, sports injuries and therapy, and to provide orthopedic massage. Tui uses little to no oils, very little clothing stripping, and a unique set of manual techniques that go beyond simple strokes.  Uses acupressure, stretching, traction, sports therapy, and deep tissue therapy techniques using the theory of oriental medicine.

Acupressure is a massage that uses acupuncture points on the body. Shiatsu is very similar to Japanese acupressure but is traditionally practiced on the ground. Acupressure can be done alone on the table or you can use the Tui Na. Body Massage in Deira

Reflexology uses different areas of the body

Reflexology uses different areas of the body such as the foot, hand, and ear to treat these “reflex areas” which will treat the whole body. The most popular type is foot reflexology. However, most of the foot reflexology is done by a therapist who has only taken one course on the subject and gives the client a simple foot massage. A true foot reflexology does not use lotions, creams, or foot baths. Instead, he uses very special thumb and toe techniques to work the foot in a very specific direction and shape. Ask your next therapist if you are going to receive real foot reflexology treatment.

I invite you to find an Asian bodybuilder in your area and try one of their unique treatments or request a consultation. Other modalities may include Lomi Lomi, Thai massage, shiatsu, etc.

Release your tensions with the ancestral art of Thai massage

Thai massage is an old practice that differs from modern massage techniques. Often referred to as “Thai yoga massage,” the therapist uses more than the hands to stimulate muscles for deep relaxation. Instead, the therapist uses the hands, legs, knees, and feet to move the client around in a series of simulated yoga poses. Because this sort of massage is more severe than other types of massage, the purported advantages are also more numerous. Indeed, this ancestral treatment offers benefits that go far beyond those attributable to traditional massage.

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Benefits of Thai massage

Thai massage has been shown to provide a number of physical, mental, and psychological benefits to those who undergo these treatments.

Physical benefits:

– Improves circulation, which reduces blood pressure.

– Strengthens breathing

– Relieves symptoms of arthritis

– Improves joint and muscle flexibility

– Strengthens the immune system

Mental Benefits:

– Helps focus the mind

– Increases mental clarity

– Creativity aid

– Brings mental calm

Psychological:

– Relieves symptoms of stress and anxiety

– Increase confidence

– Improves the level of optimism.

– Increase energy levels.

Why Thai massage offers so many benefits

Thai massage offers a wide range of physical, mental, and psychological benefits as it combines acupressure, reflexology, and Hatha Yoga asanas in its sessions. This is mainly due to the variety of different cultures that have influenced this practice over the years. Body Massage in Deira

Commonly regarded as an invention of the Buddha’s personal physician, Jivaka Kumar Bhaccha, over 2,500 years ago in India, Thai massage finally migrated to Thailand and China, where it was gradually transformed to incorporate many practices. Chinese medical practices.

During a session, the therapist uses his hands, knees, feet, elbows, forearms, and legs to compress certain pressure points on the body (and stretch certain muscles) known to affect physical effects. Changes in physical, mental, and/or psychological health.

A Thai massage session

Unlike traditional massage, this massage is performed on a mat placed on the floor. The client is fully clothed and no oil or lotion is used. The therapist pulls and stretches the client’s body in a series of positions that resemble oscillating and rhythmic yoga poses. Additionally, many of these poses involve rotating and stretching the shoulder joints. Spa in Deira

The benefits of such shoulder manipulation are essential to the health benefits of Thai massage. According to Holistic Massage Therapy, during a Thai massage, “the lymph nodes under the arm are compressed, which facilitates the movement of lymph fluid on its way to the blood. Nerve function in the shoulder complex takes place. improves as they are stretched. tissues … Blood flow to and from the area is stimulated, accelerating the exchange of nutrients and the elimination of toxins. ”

And that’s not all. Stretching the shoulder joints also releases synovial fluid which lubricates the joints, thus relieving some arthritis symptoms to some extent. In addition, circulation in the chest increases as the entire musculoskeletal system expands by stretching the surrounding fascia. By opening the chest in this way, the lung capacity is improved and thus deeper breathing is stimulated. Deep breathing in itself has been shown to produce a wide variety of beneficial effects.

Thai massage has significantly more health advantages than other types of massage while being more intense and energetic than a standard massage. For this reason, subject of course to physician approval, this ancient treatment should be included in the health maintenance program, especially for athletes who do not incorporate a regular stretch component into their regimen. fitness and for those who suffer from circulatory problems or arthritic conditions.

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