What are the Natural ways to cure ED ? Must Know

Using natural remedies is the best way to treat any dysfunction or disease. Natural ways to cure ED are inexpensive and with less or no side effects at all unlike the prescription medications. These remedies are mostly made of herbs and plants that are very commonly found in the modern household thus, preparing these remedies is very convenient and affordable too. 

They are effective in treating any kind of medical condition whether it is common cold and serious health problems like erectile dysfunction.

What is ED ?

Erectile dysfunction is the inability to get or hold an erection during an intimate session leading to an unsatisfactory intimate life. Erectile dysfunction can be caused due to a number of reasons like high cholesterol level, blood pressure, diabetes, stress, obesity, etc. After the research of recent years, it is known that ED is a common dysfunction and millions experience it in later ages in their life. 

Medically, ED can be treated with cialis 60mg that increases the blood flow to the pelvic area which helps one to get erection. While medicine works quickly, natural remedies can also help in treating ED; they are slow but effective.

Some natural remedies are listed below:

Panax Ginseng/ Red Ginseng

Panax Ginseng also known as herbal Viagra is considered one of the most effective medicines to cure ED and Panax Ginseng is its natural alternative. 

considered effective in treating characteristics of erectile dysfunction by its anti-inflammatory action, improving lung function and blood flow level.

can be taken by mouth along with natural practicing healthy eating habits and regular exercise. It is an natural effective way herbal treatment to cure erectile dysfunction by providing a chance to treat it naturally

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DHEA

Dehydroepiandrosterone is a natural hormone produced by adrenal glands whose production lowers with increasing age. It boosts the production of hormones like testosterone and oestrogen. By taking supplements of DHEA, men’s sexual performance is improved as well as to cure ED and it becomes easier for them to gain an erection.

 Or one can consult a doctor and get a prescription for Sildenafil Citrate 120mg which is an effective and quick way to cure ED.

L-arginine

L-arginine is a chemical building block obtained from the diet that is important for the body in order to make proteins and nitric oxide. It is found in red meat, fish and dairy products. Some tests show that consumption of high doses of L-arginine improves the condition of mild-to-moderate erectile dysfunction by producing more nitric oxide 

that stimulates the blood vessels to open wider, causing improved blood flow. But there are quite a few side effects of L-arginine like nausea and diarrhoea.

Yohimbe

Yohimbe is an active ingredient found in the bark of an African tree of the same name. It is a common ingredient found in many supplements. Several studies have shown that Yohimke can be helpful in improving erectile dysfunction associated with selective-serotonin reuptake inhibitors (SSRIs) that are generally used to treat depression.

 It also increases one’s desire. But it also has side- effects like increased heart rate. It is advisable to consult a doctor before the consumption of Yohimbe.

Vitamin D

A study showed that people with deficiency of Vitamin D have more chances of suffering from erectile dysfunction. Vitamin D is easily found in fatty fish, cheese and egg yolks. Consumption of supplements of Vitamin D tablets can help in treating erectile dysfunction and provide other health benefits as well.

Folic Acid

FA is a synthetic form of folate that is naturally found in Vitamin B. Folic Acid plays an important role in making of DNA and other genetic material. Some studies have shown that deficiency of folate and erectile dysfunction are correlated. Folic Acid is found in green leafy vegetables, oranges, bread, grains, rice, etc.

Taking Folic Acid supplements can increase the level of Vitamin B9 and can improve erectile dysfunction.

Regular Exercise

Regular exercise is the key to a healthy body. Exercising on a regular body keeps your body and brain fit and away from unwanted diseases. It reduces the development or ED and also helps in reversing it. Exercise improves the blood flow which is important to get an erection. It also increases the production of testosterone which improves erectile strength and sex drive.

Stop smoking and alcohol consumption

blood flow to the penis to get restricted due to blockage or narrowed arteries due to excessive smoking causing vascular diseases and ED. Similarly, alcohol also takes a toll on your body as it is a depressant. It affects your body both in short term as well as in long term. Following these natural remedies, one can treat ED naturally

Conclusion

Natural remedies take time to give the desired results. So, keep patience and stick with them for at least a couple of months to see some impact. Before taking herbs or herbal based products, talk to your doctor to get the right dose that is aligned with your degree of erection issue.