Do you really want to scale up your yoga practice? If yes, you must start practicing Vinyasa yoga. Don’t know where to begin? No! You can start by practicing Vinyasa yoga for beginners and slowly increase the intensity.
Those who are not familiar with Vinyasa yoga can read the following introduction to Vinyasa yoga. This can help you have an idea about Vinyasa yoga and its elements.
What is Vinyasa Yoga?
It is one of the intense forms of yoga for people who want an athletic physique, a runner’s stamina, and flexibility like a gymnast. Hence, you can say it is an overall package to become strong, flexible, and mobile. It further relates with 8 limbs of yoga (Ashtanga Yoga) in its composition of pace, transition, and level of intensity. However, Vinyasa yoga is very unique in its ways of functionality. The names of the 8 limbs of yoga are yama, niyama, asana, pranayama, pratyahara, dharana, dhyana and smadhi.
Different elements of Vinyasa yoga consist of a flow motion of yoga poses, a sequence of different yoga asanas, and a transition from one pose to the other. Though vinyasa yoga is similar to hatha yoga yet there is a little difference between them. Moreover, it also ensures you are breathing in the right way while exercising.
Important Tips to Practice Vinyasa Yoga For Beginners
The chances are high that Vinyasa yoga practice might be too intense for beginners. Therefore, there are a few tips for the beginner yoga practitioner. You can use these tips to have a better experience.
- Master basic yoga poses of Vinyasa yoga for beginners before moving onto the complex ones.
- Make sure you do not eat anything 1 to 2 hours before yoga practice.
- Drink water at least 40 to 50 minutes before starting Vinyasa yoga for beginners.
- For the warm-up, you can jog, run a mile, can skip ropes, or just go with standing jumps.
- Rotate your joints slowly while breathing consciously to make them more mobile.
- Always ask for help from fellow practitioners or an expert yoga master if you feel stuck at any moment of your practice.
Major Benefits of Vinyasa Yoga For Beginners
Below are the major benefits of vinyasa yoga for beginners who want to start their yoga journey.
It is very obvious that the more you move your body, the better your stamina will be. Since you move a lot without proper breaks, your cardiovascular system improves.
Further, the practice of Vinyasa yoga for beginners prepares you to undertake complex yoga transitions. Hence, you become more athletic and active in your life.
Strong and Flexible Body
The intensity of the Vinyasa yoga poses puts more stress on your muscles. Therefore, you become stronger over time. Not just that, you gain flexibility along with strength and agility.
Therefore, including Vinyasa yoga for beginners in your routine makes you a complete being. It further enhances the muscle maturity of your body that gives more definition to your body.
Enhanced Muscle Endurance
Muscles need the energy to do hardcore exercises. However, your muscles can store only a limited amount of energy. When you practice Vinyasa yoga for starters, the energy stores of your muscles expand.
Hence, you can store more energy that helps you go on for a longer time. It means you tire out less and can perform yoga poses for a longer duration.
Better Mind-Muscle Coordination
Even the simplest transitions while practicing Vinyasa yoga for beginners have amazing benefits. Sitting idle results in the loss of coordination between your mind and muscles.
However, practicing Vinyasa yoga for beginners helps you gain that back. Your mind works more efficiently. Further, it decreases your reaction time that means your mind processes things faster.
You sweat a lot when you practice Vinyasa yoga for beginners. This opens pores on the skin that flushes out toxins from your body. Hence, it cleans your body inside out.
Since practicing yoga improves your metabolism and digestion, it improves your gut health. Hence, your body removes toxins from your intestines as well.
Yoga changes your life once you make it your habit. However, make sure you do not fall victim to any injury. You need to take care of things when you start practicing Vinyasa yoga exercises for beginners. Once you do that, you become less prone to injuries.
Thus, start practicing Vinyasa yoga, however, keep the intensity low until your body adapts. Once you are comfortable, you can push your body to its limits and live a healthy and fit life.