Your immune system plays a huge role in your health, protecting you from both internal and external threats to your body. If you’re looking to improve your immune system, it’s important to make sure you focus on all aspects of it, including your diet, exercise routine, and lifestyle choices, so that your body is prepared to fight off anything it comes across. That’s why we have compiled this list of the top 10 ways to boost your immunity and stay healthy throughout the year. Check them out!
1) Keep Stress at Bay
We live in a fast-paced world where managing stress can be difficult.
There are many common stressors that add up, from financial woes and concerns about health to relationship issues and career worries.
The good news is that there are simple things you can do that will help you manage stress better than ever.
Try one or all of these techniques for staying relaxed: deep breathing, meditation, exercise, getting enough sleep and spending time with loved ones.
Whatever works best for you is right—just find what helps keep your mind at ease and your body strong!
2) Sleep Well
Quality sleep is one of the best ways to Boost Your Immunity. The longer and better you sleep, the more resistance your body has to fight off viruses and infections.
Getting eight hours of quality sleep each night will help you stay healthy—so try not to go too long without it.
Try getting your body into a sleep routine (that means no late-night Netflix binges) or trying some natural remedies like chamomile tea before bedtime.
You should also consider keeping a journal of what time you go to bed, how long it takes you to fall asleep, and how many times you wake up throughout your slumber.
When was your first awakening? How many hours did it take before you fell back asleep? Which natural remedies did you try and at what time in order?
3) Exercise Regularly
Exercise has been shown to boost immunity by increasing white blood cell production.
While it can be difficult in today’s busy world, try and make it a point at least three times a week.
If you prefer not to exercise outside of your home, join a gym or use free online workout videos like those available on YouTube.
You could also sign up for a fun class at your local community centres such as Zumba or yoga.
Biking is another great way to improve your health and immune system—plus it allows you to take in some fresh air, enjoy nature and meet other people!
It’s important that you continue exercising through cold and flu season too; staying active will help prevent illness from occurring in the first place.
4) Eat Healthy Meal
When it comes to immunity, your diet plays a crucial role.
Eating plenty of fruits and vegetables helps boost your body’s natural defences by providing nourishment for cells and helping them fight off infections.
Healthy eating also helps reduce stress levels—another factor that can reduce your immune response.
Focus on eating a balanced diet with plenty of fresh fruits and vegetables, whole grains, nuts, legumes and healthy fats; avoid high-fat meats as well as sugar and junk food.
Instead of sugar, sweeten foods with real fruit juice or honey instead.
5) Take Supplements
Even if you’re eating a healthy diet, your body might still be missing out on vital nutrients.
To ensure that you’re getting all of them, supplement your diet with a good multivitamin.
Try using A to Z NS Tablet, an effective multivitamin and multimineral supplement rich in Vitamin A, B1, B2, B3, B5, B6, B9, C & E. Read More: A to Z Tablet Uses in Hindi
It can fill in any gaps left by dietary choices and help ensure that you get maximum health from your food.
Consult with a doctor before choosing one—and don’t forget to look for one without sugar added! (Remember, sugary multivitamins are no better than junk food.)
If certain foods seem particularly important to your immune system—say, fish oil or vitamin C—consider taking high-quality supplements made specifically for them instead of a general multivitamin.
6) Don’t Miss Meals
Skipping meals can knock your immune system out of whack.
When you skip a meal, your body will go into starvation mode and start to consume its own tissue for energy.
Not only does your body break down muscle tissue as an energy source, but it will also start going after other nutrients like potassium and vitamin C.
In addition, if you don’t eat enough food during the day, your body doesn’t have enough nutrients to support healthy cell function—meaning it can actually become more difficult for your immune system to fight infections and viruses.
So eat breakfast every morning (it really is one of the most important meals of the day), try not to skip lunch, and make sure you get at least one healthy snack in between regular meals.
7) Get Sufficient Vitamin D
Although vitamin D isn’t a cure-all for boosting your immunity, it certainly plays an important role.
If you live far from sunlight or don’t spend much time outside, getting sufficient amounts of vitamin D is essential for keeping your immune system strong.
Researchers also found that vitamin D may reduce a person’s risk of developing cold and flu symptoms.
However, there are some side effects associated with high doses of vitamin D; talk to your doctor before trying a high dose vitamin supplement.
8) Get Your Flu Shot
Flu shots are still important. Doctors recommend yearly flu shots for everyone age 6 months and older, including pregnant women.
According to research, flu shots are more than 60 per cent effective at preventing influenza in healthy adults.
If you have asthma or other medical conditions that put you at risk for complications from flu, your doctor may recommend a higher-dose shot called Fluzone High-Dose.
It’s especially important to get vaccinated before October if you live in an area where your risk of exposure is highest (cold-weather states), or if you’re over 65 years old and want to help reduce your risk of getting pneumonia or other complications from flu.
There is a miss conception among most people that flu shots can give you flu. The flu shot doesn’t give you or your kids the flu, because it contains a dead virus (which is why it can’t give you the flu).
It helps boost your immunity by introducing a weakened version of an existing virus into your body, which causes your immune system to recognize and fight off that specific virus if it ever tries to attack.
That way, if you or one of your family members comes into contact with a real virus later on down the road, your body already knows how to handle it!
9) Stay Hydrated
Drinking plenty of water is one of the most straightforward ways to give your immune system a boost.
Water helps flush toxins from your body, which can help you stay healthier.
Additionally, drinking water first thing in the morning gets rid of toxins built up during your sleep.
If you’re not properly hydrated when you wake up, by mid-morning or so it’s easy for dehydration symptoms to set in, like headaches and muscle cramps.
Staying hydrated throughout your day will keep these problems at bay, as well as support all other systems in your body.
10) Practice Hygiene Habits
Drinking plenty of water doesn’t just keep you hydrated—it also boosts your immunity and helps prevent infection.
Our bodies need a certain amount of water to function properly, and not getting enough can lead to dehydration, which causes headaches, fatigue, muscle weakness, decreased immunity and more.
Drink a glass of water as soon as you get up in the morning to kick-start your day and combat dehydration.
Throughout your day—at least eight glasses total—make sure to continue sipping on the water so you can stay at peak performance levels.
Conclusion
Your immune system fights infections and other foreign invaders, but it’s not invincible.
To maintain healthy immunity, you need to protect your body from damage through proper diet and nutrition as well as give it time to rest.
And when you do get sick, make sure you see a doctor! Some illnesses aren’t worth trying to treat on your own. However, over-the-counter meds are often effective for treating some symptoms.
