When it comes to the body’s connective tissues, collagen is a protein that can be found in the skin and tendons, ligaments, and muscles. It is the most abundant form of protein in the body due to its high concentration in the bloodstream. Unfortunately, the collagen in your body degrades with time, making it more difficult for your body to produce new collagen as you become older and frailer.
Additionally, collagen helps to maintain your skin’s structural integrity and strengthen your bones. It is also possible to alleviate joint aches. Because of the potential health benefits that collagen powder supplements may provide, collagen powder supplements are becoming increasingly popular. As this powder is frequently hydrogenated, it implies the proteins have already been broken down, making it easier for your body to digest.
There May Be Health Advantages to Taking Collagen Supplements
Collagen is crucial to optimal health since it is found in many critical bodily functions. There is still some dispute over the benefits of collagen protein supplements. Aside from hydrating the skin and relieving pain from osteoarthritis, additional research is needed into the advantages of decreasing blood pressure and blood sugar levels.
Some of the most frequently mentioned advantages of collagen supplements are as follows:
- Strengthening the bones
As you grow older, the brittleness of your bones reduces, making them more prone to shattering and healing themselves. When used daily, collagen supplements have been shown to increase bone density, reduce the aging process that leads to brittleness, and aid the body in forming new bone. Collagen supplements are available in pill form.
2. Elasticity and hydration of the skin
Supplementing with collagen has been found to increase the moisture and flexibility of the skin in elderly adults. They may also assist in reducing the appearance of wrinkles.
3. Thicker Hair
In both men and women, hair loss or thinning is an issue that becomes more prevalent as they grow older. However, in one study, researchers found that taking daily collagen supplements helped women and men with thinning hair achieve significant increases in hair volume, scalp coverage, and thickness.
4. Decreased Osteoarthritis Pain
The most common symptoms that people experience are pain and stiffness in the joints when it comes to osteoarthritis. However, joint pain and physical function were found to improve by 70% and 77%, respectively, in osteoarthritis patients taking collagen supplements in one study.
5. Increased Muscle Strength and Size
According to a new study, collagen protein supplements may aid in the growth of muscle mass and strength when used in conjunction with weight training. For example, more muscle strength and lean muscle mass were gained by athletes using 15 grams of daily collagen peptides during a 19-week period of strength training than those who did not supplement their training.
Collagen is a type of protein that can be found in the skin, tendons, ligaments, and muscles, amongst other locations. Because of the high concentration of this protein in the bloodstream is the most abundant form of protein in the body. Whether or not collagen supplements are beneficial is subject to some debate.
However, studies have shown that collagen supplements can help increase bone density, slow the aging process that causes brittleness, and aid the body in forming new bone. Also discovered to be beneficial is their ability to increase the moisture and flexibility of the skin and reduce the appearance of wrinkles.
