The Health Benefits of Spirulina: A Superfood That Is Good For You

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4 years ago

Spirulina is a blue-green alga with important nutrients. It’s not only an excellent source of protein, but it’s also rich in antioxidants, B vitamins, and minerals. Other benefits include reduced inflammation in the body, increased energy levels, better sleep, improved digestion, and more. Spirulina is also shown to have many potential benefits for people who are dealing with cancer or diabetes.

So if you want to improve your health or just need some energy boosts in your day-to-day life then try adding spirulina to your diet!

What is Spirulina?

Spirulina is a blue-green alga that grows in water with hardly any light. That’s why it’s so little seen and it doesn’t even smell.

It’s the second-most common algae in the world and it’s very popular in Europe as a food source.

You can look it up to find out more about it, but the basic idea is that the algae contain lots of essential vitamins, minerals, and proteins.

As well as being a superfood for your body, spirulina is also beneficial for the environment.

Why Is Spirulina So Popular?

The nutritional value of spirulina makes it perfect for a superfood.

It’s a very inexpensive source of protein that’s much healthier than most animal-derived proteins.

It contains no fat, saturated fats, or cholesterol. It’s also the most concentrated form of protein you can buy, as it’s so clear.

The Health Benefits of Spirulina

Now let’s look at the full list of reasons why you should be trying out spirulina in your diet.

1. Contains Antioxidants

Spirulina contains many types of antioxidants, including beta-carotene, vitamin E, and omega-3 fatty acids. Antioxidants are essential for the maintenance of a healthy immune system, reducing the effects of harmful substances that the body might be exposed to throughout the day.

These are some of the foods that make up our daily intake of antioxidants. So if you’re looking to include them in your diet, you could benefit from looking into spirulina!

2. Good For the Liver

Spirulina is also full of antioxidants which help in the cleansing of your liver.

Where to Buy Spirulina

If you are looking for some superfood to supplement your health, there are several products available online from many different stores and brands. Try the following stores and brands for other top healthy superfoods.

RUIN Organic
Hima Greens
Green Life Organics
Nature’s Gate
Kashi
Nutiva
Kashi Naturals
Taro Patch
Pink Himalayan Salt
Himalayan Salt
Micro Crystal

Spirulina (spiruline in french) is one of the healthiest and best options available in an easily absorbable powdered form. It can be found in many different types of products, and it’s also easy to buy. It’s hard to mess up when it comes to buying spirulina. You can take your pick of both single-serving bags and multispecialty packages.

If you want to buy some spirulina and try it for yourself, you can order on Amazon.

Recipes with Spirulina

When we consume vitamin C in our diet, it helps boost the immune system, which helps fight infections and lower the risk of sickness. Vitamin C also helps the body produce collagen, which is a natural protein that keeps our skin young and beautiful. In addition, vitamin C helps repair DNA and blood cells.

Vitamin C is found in a variety of different foods and it can also be added to smoothies. The easiest way to incorporate it into your diet is by adding it to a glass of water, like below, or adding it to other foods. You can also try adding it to smoothies as a substitute for oranges or pineapples, both of which are high in vitamin C.

If you’re really short on time, try these easy to make recipes that are chock-full of vitamin C.

Breakfast

Spirulina has a high-protein, high-energy content so it’s perfect for your first meal of the day. Most people start the day with some form of protein like a bowl of cereal, yogurt, or a protein shake. But you can also add a couple scoops to your favorite bowl of oatmeal or simply eat it as is!

Pack it into a smoothie for an extra punch of nutrients, or eat it as a snack.

Spirulina is an excellent source of healthy fats, which are essential for your brain and health. If you’re going out to lunch, or eating at a restaurant, try adding a cup of spirulina to your salad.

Snack

Pack a snack with spirulina for a perfect healthy snack. It is very high in fiber so it will not fill you up very fast and a great option for those who want to lose weight.

It can be taken in a variety of ways. You can drink it, add it to your smoothies, or add it to your favorite granola bars.

Lunch

2 slices of grilled salmon with 2 tablespoons of Pesto Salmon:
1 bag of fresh romaine lettuce
4 slices of whole wheat sourdough bread
3 cherry tomatoes, halved
3 tablespoons of peanut butter
½ cup of edamame, frozen
A handful of spinach
3/4 cup of spirulina
1 teaspoon of garlic powder
2 tablespoons of fresh basil
½ teaspoon of sea salt

Dinner

1 avocado, sliced
1 heaping tablespoon of Pesto Salmon:
2 tablespoons of Edamame:
2 tablespoons of tuna or salmon
1 tablespoon of Pesto Salmon:
2 tablespoons of strawberries
2 tablespoons of almonds, chopped
A handful of spinach
4 big scoops of oatmeal
1 cup of spirulina
Lime wedge
A handful of mint leaves

Chill, for about 10 minutes to allow the ingredients to blend.

Dinner

Smoky Braised Tofu
1 Tbsp vegan butter
1 cup spirulina powder
2 tsp liquid smoke
1 bunch green onions, finely sliced
1/4 lb smoked tofu, drained, sliced
2 cloves of garlic, minced
1 tsp salt, one pepper and one tsp paprika
Pinch of thyme

Directions

In a small bowl, whisk together vegan butter and spirulina powder until fully blended. Set aside. Place tofu in a bowl and pour oil over top. Add all of the seasoning. Mix together until well combined. Spread the mixture onto a non-stick pan and cook until golden brown on both sides. Remove from the pan and set aside.

Serve the tofu with the braised green onions, red bell pepper, green onions, vegan chili sauce, and diced avocado.

Conclusion

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