Yoga Nidra literally means yogic sleep. This yogic technique helps you enter deeper states of relaxation which in the long run improves your awareness. Yoga Nidra helps shift your awareness from the external to the internal world of your being. Some of the benefits of this yogic technique include improved quality of sleep and minimal chances of anxiety or depression. You should do Yoga Nidra training by enrolling in a certified yoga school.
Yoga Nidra is a powerful technique to help you experience a deeper peace and connection with your true self. It brings your mind from a chaotic state to that of harmony and bliss which helps you focus on what matters the most. The numerous healing powers of this wonderful technique have made it a worldwide phenomenon.
With that said, let us find out a bit more about Yoga Nidra.
Yoga Nidra – A Brief Intro
Yoga Nidra helps you enter a deep sleep which relaxes your mind and body. Your mind loses its firm grasp on the nuances of everyday life which is when your body enters into a state of relaxation. Yoga experts recommend that one hour of Yoga Nidra practice equals four hours of normal sleep.
Moreover, as your body enters into a healing state on a cellular level, you can get rid of toxins andany mental baggage from your mind.
Unfortunately, there is a lot of misinformation about what Yoga Nidra is. Read the information below to know what Yoga Nidra isn’t.
What Isn’t Yoga Nidra?
Although there is a lot that Yoga Nidra does to your mind and body However, there are some things that cannot be called Yoga Nidra.
1. It Isn’t Relaxation
The most common term associated with Yoga Nidra is relaxation. Although Yoga Nidra does provide you deeper relaxation, it is not just a method of relaxation. Yoga Nidra is a deeper state of internal awareness and a conscious experience of deep sleep when you connect with the inner world.
2. It Isn’t Just Guided Meditation
Sometimes, a little bit of guidance might be used in Yoga Nidra The entire purpose here is to bring your focus from the external to the internal world. All that guided meditation does is activate your senses and make you aware of your internal being. You should enroll in Yoga Nidra training in Rishikesh to know more about this wonderful yogic technique.
3. It Isn’t A Dreaming State
During the initial stage, you might have some complex dreams while practicing Yoga Nidra. However, keep in mind, Yoga Nidra is not just a state of dreaming as your mental process and senses are fully aware.
Another confusion seen among those starting a Yoga Nidra session is they often relate it to undergoing hypnosis.
Yoga Nidra Vs Hypnosis
The only thing common between Yoga Nidra and Hypnosis is that your body is relaxed and the subconscious is active.
Yoga Nidra and Hypnosis both influence your mind and that is why you might think of one as being similar to another. However, there is much difference in the way of practice and the purpose.
Both might start with guided meditation, but Yoga Nidra goes in one direction while Hypnosis in another. Moreover, when your senses calm down, you might enter into a hypnotic state. If you are aware, you can bypass the hypnotic state.
During the Yoga Nidra session, your conscious mind is very active whereas in Hypnosis your conscious self is suppressed and there is no recollection of what you experienced during the session.
Therefore, it goes without any doubt that Hypnosis and Yoga Nidra are two different things. Enroll in Yoga Nidra training in Rishikesh to learn more about this yogic technique.
Do you know that the regular practice of Yoga Nidra provides you some impressive benefits? Read further to find what these are.
3 Health Benefits Of Yoga Nidra
Yoga Nidra helps your body enter a deeper state of relaxation. However, there is a lot more this yogic technique does.
With that said, given below are three health benefits of regular Yoga Nidra practice.
1. Minimizes Stress
In your everyday life, there is always something to feel stressed about. Whether it is your relationships or workplace politics, stress is an inevitable part of your life. However, this becomes a serious issue when you are devoid of all energy and makes you feel lazy.
Yoga Nidra helps your subconscious become aware of the underlying issues behind this problem and cut the issue from its roots.
2. Improves Memory
By choosing the Yoga Nidra training, you have a chance of improving your level of concentration and focus. You improve your mind’s ability to retain and recollect vital information which is a sign of good memory. This is made possible only when your subconscious is free of the unnecessary baggage of negative thoughts and feelings.
3. Recharges Your Body
During Yoga Nidra, your body enters into a state of deeper relaxation. Needless to say, the daily practice helps your body enter into deeper states which heals it. Your body has a chance to repair itself and rid the system of any toxins.
Yoga Nidra is an easy yet effective yogic technique to help you deal with stress. Enroll in yoga Nidra training in Rishikesh to know more about yogic sleep.