Health and Fitness

The brain and its proper functioning

The brain is an electrochemical computer and makes up most of the central nervous system. It consists of neurons and other support cells. It accepts and sends information to and from the body. So we have the function of the senses, memory, movement, and all the mental functions known to us. 

This biological computer to function has a huge need for oxygen and glucose as well as structural factors, which man receives from his breathing and diet.

Studies have shown that taking appropriate nutrients through diet, or through dietary supplements, with the right ratio of nutrients and supporting factors, can help with multiple mechanisms of action in better brain function, resulting in better memory and concentration, mental performance, and greater learning ability.

Let’s look at some important nutrients that are necessary or help our brain function.

Ginkgo Biloba is an herb that has been extensively studied for its action in the brain and has been shown to contribute to good blood circulation and enhance memory and mental performance. Studies show that it can delay the onset or progression of dementia, especially if taken in the early stages.

5-HTP (5-hydroxytryptophan) is an amino acid and is a precursor to serotonin. Serotonin is a neurotransmitter that can improve mood, contribute to emotional stability, reduce headaches and improve sleep quality. Low serotonin levels have been show to lead to depression.

Glutamine is an amino acid particularly important for good brain function. It penetrates the blood-brain barrier and reaches the brain where it is converte into glutamate giving it energy. Glutamine could therefore be classified as a “fuel” for the brain.

Phosphatidylcholine & phosphatidylserine help to properly transmit messages to the nervous system throughout the body. They are considere very important for maintaining brain functions that decline with age, such as memory.

Coenzyme Q10 exists in all cells and is necessary for energy production. It is an important antioxidant for the brain and is involve in mental function. Q10 levels decrease with age.

L-arginine is a precursor to nitric oxide that plays an important role in nerve synapses, memory, and mental function and in improving blood circulation.

The B vitamin complex is necessary for the proper and proper functioning of the nervous system. For example, lack of vitamin B12 may be the cause of dementia as well as severe damage to the central nervous system.

Magnesium is very important for the proper functioning of memory but also for the production of energy in the cell. Taking the right nutrients from the diet is essential for everyone for good brain function and mental performance. In case there are increased requirements, as is the case in people who take exams, perform spiritual work or have memory problems, specialized dietary supplements – such as Neuroactiv6 can also be used.

Studies have shown that taking appropriate nutrients through diet, or through dietary supplements. with the right ratio of nutrients and supporting factors. It can help with multiple mechanisms of action in better brain function, resulting in better memory and concentration.  Mental performance, and greater learning ability. They are considere very important for maintaining brain functions that decline with age, such as memory.

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