Health & Fitness

The bodily benefits of Swedish massage

The bodily benefits of Swedish massage

The techniques used in what is called “Swedish” massage originate from the theory of gymnastics first developed by Swedish physician and teacher Per Henrik Ling in the 19th century. Massage Center in JLT


Ling learned acupressure techniques from a Chinese friend on his travels. He combined these techniques with his knowledge of anatomy and physiology to develop a theory of gymnastics which he used to treat his own ailments and those of others.


The traits he used acquired French names when the Dutchman Dr. Johan Georg Mezger adapted them to establish the modern method used today.

Swedish massage is still considered very therapeutic

Today, Swedish massage is still considered very therapeutic. The original techniques were actually quite difficult. The modern version is considered relaxing but uses the same traits. Massage Center in JLT


The five basic movements used in Swedish massage are effleurage; which is a long and gentle stroke, Atonement; a quick and repetitive hit, Friction; done by rubbing the skin quickly to warm it up, Vibration; created by the fingertips of the therapist in a small area or by manipulating an entire joint, and kneading; a stroke of pressure or kneading.

The benefits of Swedish massage are numerous. The simple experience of being touched can make you feel like you are being taken care of. The various movements relax muscles, relieve pain, and increase circulation, which can lower your heart rate and blood pressure.

The field of massage therapy

One of the main characteristics of the field of massage therapy that prompts people to embark on a career in this profession is the desire to help others by helping them lead healthy lives. The job is to cure people of physical and emotional ailments. It is a profession that attracts people who want to make a positive difference and who have a passion for healing. Massage Center in JLT


In the past, a person who wanted to make a career in this trade had to start working as an apprentice or gain knowledge by attending a series of workshops. Much has changed since the early 90s.


Currently, there are a variety of educational programs available that provide information on the skills needed for someone interested in becoming a massage therapist. Before a person can practice as a professional in this field, they must pass an exam administered by Therapeutic Massage and Bodywork. Depending on the state in which a person lives, it may be necessary to obtain a license to practice.

Massage Center in JLT

Salaries range from $ 60 to $ 100 an hour in most cities. In rural areas, the salary generally ranges from $ 50 to $ 75. The vast majority of people in this fieldwork about 27 hours per week.

Before getting started

It is necessary to assess if it is really a profession for you. Keep in mind that this is literally hands-on work. You can have pain in your hands and fingers at the end of the day from constant repetitive motions. It is very physical work and you can feel exhausted at the end of the day. That is why it is necessary to have enough energy.


There are many opportunities for a lucrative career in this field due to the different types of businesses that use these professionals. You don’t have to go to school to prepare for a job in this field, but you do need to learn specific skills to be successful and gain the trust of potential clients.


Passion is what drives most people to this profession. It is very important to be a human person in order to be successful. A person in this field will need to know what to say. Knowing how to listen will be important because helping people cope with stress is part of the job. These are all factors to consider when deciding if this career is right for you.

Swedish massage techniques are integrated with hot stone massage

It has become increasingly common to find hot stone massage as an additional feature to some of the more traditional methods. Perhaps the hot stones’ ability to induce muscle relaxation is of the greatest benefit to a deep tissue massage, but the added pleasure of the comforting heat makes them a very natural addition to Swedish massage.


By far, Swedish massage is the most common type of massage. Pehr Henrik Ling, a Swedish practitioner of medicine-gymnastics, is credited with its development in the early 19th century. Ling’s work was based on the principles of tui na, a form of Chinese therapy that involves manipulating areas of the body to balance them and increase energy flow.


While those looking for relief for muscle tension or serious injury prefer other massage methods, those primarily looking for relaxation and reduction of moderate stress and muscle tension more frequently choose Swedish massage. Customers have responded enthusiastically to the use of hot stones which can quickly increase and deepen the level of relaxation.

This gentler method is also recommended

This gentler method is also recommended for new massages or for anyone concerned about the level of discomfort that may be experienced with a technique such as deep tissue massage, where the masseuse uses considerable force and pressure to reach the layers. deepest muscles. and connective tissue.


Swedish massage consists of five basic movements. It involves efflorescence, kneading, tapping, rubbing, and vibrating or shaking. In English, these first three result in a type of sliding or gliding motion, kneading muscles and fascia (connective tissue), and rhythmically tapping certain muscle groups. Body Massage in JLT

To facilitate the smooth and easy glide

Common massage oils are sunflower, peanut, sunflower, sweet almond, grape seed, and coconut. Some promote relaxation or stress relief, while another combination works to increase energy.


Through a combination of different types of strokes and movements, positioning and moving the client’s joints, manipulating the surface layers of muscles and tissues, the massage therapist works to relieve stress and tension, relieve pain and induce general relaxation. Massage on a regular basis might help with flexibility and mobility. This in turn reduces the risk of injury. Read More

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