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Health & Fitness

The Beginner’s Guide To Corepower Yoga for weight loss

Are you looking for a more vigorous style of yoga to stay fit and lose those extra pounds? You should try corepower yoga for weight loss classes. Corepower yoga is more of a multi-disciplinary and hard types of yoga that strengthens your mind, body, and soul. This yoga style gives you the tools to not just work on your physical body, it also helps you connect with the spiritual core to unlock your true potential.

In the long run, this inner power is what helps you develop the mental toughness and physical strength to keep up with the demanding corepower yoga routine. However, like every other yoga style you might have heard about, you do need to research a little on corepower yoga to see if it is the right fit for you.

With that said, let us begin by knowing a bit about the history of Corepower yoga.

Corepower Yoga – A Brief History

Also known as Power Vinyasa yoga, Corepower yoga is popular as the western form of Ashtanga yoga. A western Ashtanga yoga instructor, Beryl Bender Birch named this yoga style as corepower yoga.

Moreover, the practice of yoga was introduced in the west by yogis who drew their inspiration from Sri K. Pattabhi Jois, a renowned scholar who had shared his knowledge and philosophy of Ashtanga yoga.

Let us now dive a bit deeper into how Corepower yoga works.

How Corepower Yoga Works?

The first thing you should know about Corepower yoga is it is a strenuous yoga style that leads to an exhaustion after each session. However, the physically demanding nature of this yoga style is what actually gives you the numerous benefits. In other words, if you want to become a yoga instructor in this particular yoga style, be ready to sweat a lot.

Do you know that corepower yoga is a combination of three different yoga styles?

Corepower Yoga – A Combination Of 3 Yoga Poses

Given below are the three yoga styles from which the corepower yoga style originates.

1. Power Yoga

Power yoga gained popularity in the west as it was suited for those who only wanted to learn the physical aspects of yoga. This style of yoga includes doing yoga asanas in a rapid succession and not following any particular set of stretches or poses linked to Ashtanga yoga.

2. Hot Yoga

There are many yoga schools that incorporate hot yoga as part of teaching the corepower style of yoga. Yogis believe that incorporating heat in the yoga session minimizes the risk of injuries and helps in detoxification process.

3. Core Yoga

The majority of times when someone hears of corepower yoga for beginners they often think that yoga is useful for core and weight training. There are numerous core yoga techniques like Kundalini core yoga. The main difference between core yoga and core strength training is core yoga relies on breath.

However, if you are a bit skeptical about choosing corepower yoga in your daily routine, read further.

Read More – Yoga for Elderly Beginners – How to Get Started

3 Reasons To Try Corepower Yoga

Given below are three reasons why you should give corepower yoga for beginners a try.

1. All Accepting

No matter what your age, yoga experience or level of fitness, a corepower yoga class is for everyone. Every corepower yoga class has numerous options depending on how far and hard you are willing to go with this style of yoga.

2. Best Combination Of Cardio & Yoga

The reason why corepower yoga for beginners has become so popular is it is half yoga and half bootcamp. In other words, there is a considerable portion of class dedicated to cardiovascular exercise to keep the energy flowing and help you develop impressive mental and physical strength.

3. Great Full-Body Workout

As compared to other types of workout, the corepower yoga does not leaves any part of your body undeveloped. You will definitely feel sore after the class, but the results would be worth this soreness. In other words, you can practice this style of yoga to not just develop those six-packs but also to sculpt your entire physique.


Do you want to break a sweat and develop a great physique with yoga? Enroll in corepower yoga for weight loss class to develop every part of your body.

At Svadhyaya Kosha, yoga enthusiasts from various parts of the world can have a life-changing experience. After completing the training with us, you get a chance to become an internationally recognized yoga teacher. This is due to the fact that we are registered with Yoga Alliance for various yoga teacher training courses.

We offer yoga teacher training for 200 hours, 300 hours, and 500s hour programs. By completing your Vinyasa yoga training with us, you will legitimately be able to run your own yoga classes and become a yoga instructor in any area of the world.

When you begin learning yoga with us, you will find bliss alleviating in your life. Apart from that, doors of various opportunities will open for you as a yoga professional.

For knowing more about joining our Vinyasa yoga school in Rishikesh, check the details below:

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