As a beginner, apart from getting the best tennis gear  tennis drills are a terrific approach to master the basics, improve technique, gain confidence, and speed up your learning curve in tennis. For the most part, in tennis, you’ll be required to execute a series of coordinated motions.

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Then we can start teaching good techniques and gradually boosting a player’s self-assurance so they can start integrating motions once they understand this.

Tennis drills have a specific purpose.

Tennis workouts are essential if you want to master the game’s fundamental moves. Regardless of one’s age or level of sports expertise, a new player will need time to get used to the racket’s feel.

You can’t build power by swinging if you don’t have a consistent, systematic, and repetitive movement. Tennis drill sets may be done on one’s alone, but working through them with a partner, even a group can be more fun.

Everyone, even those who haven’t played tennis in their lives, can have a great time and get a terrific workout with the correct drills.

10 Tennis Drills For Beginners

Tennis may be intimidating for beginners, especially for those who are just starting out. Getting accustomed to grasping the racket, aiming correctly might be difficult at first, especially for beginners.

1. Frying pan

Hand-eye coordination may be incredibly advantageous if your athlete is a total novice and just starting out with tennis. For most players, hand-eye coordination is a given, but for those who haven’t played for a while, it’s essential.

Having your player hold their racquet face-up like a frying pan and place the tennis ball on the face or strings of their racket is a great way to get started with the game! 

1. Dribbling

Almost every player starts with this drill, and for good reason. Like a basketball player, a tennis player too dribbles in the same way.

The player learns to control the ball while also becoming familiar with the racket’s feel and flexibility of the ball. After bouncing the ball with their racket, the player should aim to keep it at a height of around their waist.

1. Simple serve actions

Before moving on to this drill, make sure that the athlete has a good sense of their throws and serves. You can put the player’s racquet to the side during this practice, as they won’t be using it. The player should be in the position on the court, but they should hold the ball in their dominant hand.

1. Tossing Accuracy on the Serving Surface

One of the most overlooked aspects of learning to serve is establishing a strong throw. As a consequence, starting with a throw may be quite advantageous for instructing a beginning or young pupil. 

Head to the service line on each side of the court with a basket full of balls in tow. Afterward, instruct the athlete to serve in the court, which is located immediately to the right and behind the center service line. The player’s objective is to constantly throw the ball within a few inches of the hoop. For a game, reward three points for getting the ball into the hoop, two points for getting it in the basket, and one point for not getting it in at all!

1. Tennis Backhand and Forehand Swings Strokes

Four of the six fundamental strokes in tennis are the groundstrokes and volleys, which should be mastered initially. In order to get the most out of these exercises, it is best to work with a coach. Once on the ground, the ball must be struck once it reaches the player’s waist height.

The first step is to get into the right posture. Tennis racket should be held in both hands at an angle with both hands slightly curved. Swing your racket to the opposite side and smash a forehand groundstroke. It’s the identical technique, but with your body oriented in the other direction, to smash a backhand groundstroke.

1. Step and Toss Volleys and Block Steps

Volleys, in which the ball is grabbed and bounces off the ground, are another important type of stroke in tennis. A groundstroke is one that initially bounces off the ground. With a broader and slower first throw and closer to the net, you’ll be more comfortable with the more difficult ones afterward.

 

The player must remember swinging forcefully and with full movement, even if it may be nerve-wracking to have to strike the ball in the air. More mobility may be incorporated once these throws and volleys are accomplished.

Side-step volleys, like other tennis drills, allow the player to develop their timing and cohesion.

1. The Alley or the Pyramid 

In order to enhance their accuracy, players use this practice to keep their eyes fixed on specific parts of the court. There are a variety of court locations from which players may aim for small regions over the net and shoot many shots at the same time.

Players may travel across the court and the size of the target area can be reduced as accuracy increases.

1. Toss and Reel

This drill necessitates the use of a cone. Make your students stand in the middle of their serving line, ready to receive a forehand. In order to serve well, you’ll need to be positioned midway between the net and the service line, with a few balls stashed away and a cone in hand. 

This drill has two advantages. It’s important that your kids be able to smash the ball at a certain angle and develop their hand-eye coordination at the same time.

1. Both in and out Short and Long-Distance Strokes

It is possible to have the player start in the ready position and alternate throwing balls to their forehand and backhand instead of tossing the ball directly to them.

For those who aren’t yet comfortable, you may either continue with this drill or take a step back to practice the previous drills until you are ready.

1. Forehands and Backhands

One of the most difficult aspects of the game for newcomers is determining the speed and depth of a tennis ball that is approaching them. Stand 2 to 3 feet from the net on the middle service line with your basket of balls. 

Starting with a ball that doesn’t need much movement, as in “throw the ball forehand and backhand,” is how you’ll begin this workout. In contrast, on the following shot, you’ll throw the ball a little closer, forcing them to advance toward the ball and strike their shot.

To maintain a consistent stroke, you may emphasize the significance of footwork during this drill, which will help you position yourself to collect the ball at roughly waist height, no matter where they are on the court.

Wrapping Up

There are countless other tennis drills available to help players improve their games. These were just a few of them. Also, you may need to alter the workouts based on the ability level of your player to keep them interested and prevent them from being burned out.