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Health & Fitness
Why swimming is your best ally for losing weight!
Maintaining a healthy weight throughout the year is a goal that is not always easy to achieve. Between bad eating…
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Health & Fitness
9 reasons why swimming is good for the body and for the mind!
If swimming is pleasant, this activity is also excellent for your health. And its benefits go far beyond improving your…
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Health & Fitness
Why is knowing how to swim
Swimming is considered one of the most complete sports practices in the world; not only because of its complexity and…
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Health & Fitness
Physical preparation in swimming | American Lifeguard Association
What do you know about the importance of concepts like strength and flexibility in swimming? Review the basics of training…
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