Health & Fitness

Migraine Headache Relief? Try These Yoga Poses

Migraine, a neurological disorder, causes repeated episodes of severe headaches. It usually affects one side of the head and can last for a few days. The effects can last anywhere from two hours to two days. Migraine attacks can cause severe light and noise sensitivities. Other symptoms include nausea, vomiting, pain aggravation, and vomiting.

What options are available to treat migraines?

There are many options available to help you overcome migraine pain, whether you have been suffering from it for years or just recently. You can fight migraine attacks with preventive measures such as arterial surgery, laser nerve stimulation, beta-blockers, and anti-depressants.

It would be a good idea to be aware of the side effects of all these methods. You should be aware that these methods can increase hypotension, insomnia, heart attacks, and nausea.

There is a way to fight this pain, without having to affect other parts of your body. It is yoga. Take a look at the yoga poses that can help with migraine treatment.

Yoga poses to relieve migraines and headaches

Yoga, a combination of different breathing techniques and postures, is an ancient method that promotes holistic living. It is safe and has no side effects. You can manage your migraine pain by simply doing a few simple yoga poses every day for a few minutes. You can learn all the yoga poses that are beneficial for your health and well-being in a 200 hour yoga teacher training in Rishikesh.

Hastapdasan, or standing forward bent: This pose Hastapadasana stimulates your nervous system and increases blood flow. It also calms your mind.


Setu Bandhasana (or Bridge pose): This is a pose that helps you to calm your brain and decrease anxiety.

Sishuasana or the child’s pose: Doing a child pose calms your nervous system and effectively decreases pain.

Marjariasana/cat stretch: This pose helps to increase blood circulation and calms the mind.

Paschimottanasana, or Two-legged forward bent: Paschimottanasana is a great way to calm your brain and release stress. This is a great yoga pose to relieve headaches.

Padmasana (or the lotus position) This lotus pose is good for relaxing your mind and relieving headaches.

The cow or cat pose: This is a position that involves moving between a cow and a cat. This pose not only relieves tension in your upper body but also increases blood flow and circulation. It increases oxygen levels in your brain, which can help ease some headache pain.

Lie forward and stretch your spine. This position can also open up your shoulders, which helps to relieve the tension associated with headaches. Sitting forward folds help your neck and upper body relax completely so your head can rest comfortably on your legs.

Ragdoll pose: Also known as forwarding fold. This allows your head to face the ground and releases tension from your neck and spine. Gravity’s kind hug helps relieve headache pain and brings some relief to your neck and spine.

The legs up the wall: This is one of the most important restoration poses. Similar to the downward dog, blood flows in the opposite direction to your brain. Your headache will be less severe if there is more oxygen and blood flowing to your brain.

Savasana: As you do savasana your entire body relaxes and receives the support it needs from the ground. This helps to reduce migraines and allows for deep breathing. It increases oxygen flow to the brain.

Learn about the most important tips and warnings when practicing this pose for maximum benefits:


  • Not only is the pose helpful in relieving pain, but so are other things. The ability to breathe properly can also help reduce pain. Do you feel confused when thinking about this? Alternate nostril breaths can help open and calm the mind, as well as relieve headache pain. To practice this breathing technique, use your right hand to plug your right nostril. Next, inhale through your left nostril and exhale through your left. This technique should be repeated 8-10 times to reap the full benefits. You will learn everything by taking a 300 hour yoga teacher training in Rishikesh.
  • Yoga can help activate your parasympathetic nervous systems and deactivate your amygdala. This is where you feel anxiety and pain. It can relieve tension headaches and provide some relief from pain.
  • If you’re new to yoga, it’s a good idea to first consult a doctor. You may not be able to do some of these poses if you have hypertension or glaucoma. You can keep practicing mindfulness, but you need to be gentle with your body and listen to it. End your yoga practice by laying down for a few minutes.
  • Migraine attacks can cause severe pain, which can impact both your personal and professional lives. It is a good idea to share your story with your family and friends. This will encourage moral and emotional support. This helps them to be open-minded about your entire situation.
  • Yoga is a great way to overcome migraines, but it should not be used as a replacement for medication. Continue taking the medication without consulting a doctor. These yoga poses can reduce the severity of migraine attacks and help to stop them from getting worse.
  • Yoga is a great way to improve your mind and body, but it’s not a replacement for medication. You should learn yoga under the guidance of a qualified yoga teacher. Yoga should not be practiced if you are suffering from a medical condition. The top yoga school in Rishikesh has many highly skilled yoga teachers.


Start rolling out your yoga mat and repositioning for a few minutes each day. Then, you can get rid of the migraine. Yoga can be combined with your regular treatment to achieve the best results. There is no one treatment for migraines.

Nowadays many people are conscious about health after the big pandemic and everyone is following many health practices to keep them healthy physically and mentally. In this yoga plays a main role and having this yoga practice in your lifestyle will bring a drastic change in the life.

Related Blog: Health Benefits of Yoga And Meditation

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