Men’s running shoes are some of the most stylish and comfortable shoes, making it tempting to men’s running shoes online.
use them casually, at work, at the gym, or for a walk. The men’s running shoes were created with the sole intention of running, just like how the PUMA Triple Men Basketball Shoes were exclusively made for the Basketball player on the court. You can call yourself the minimalist by using one pair of shoes for everything under the sun, but is that good for the shoe?
If you have ever bought men’s running shoes online or offline, with the intention of serious running, then here are some reasons why one shouldn’t use running shoes for casual occasions:
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Performance Over Looks
Looks matter, but not in the case of men’s running shoes. Runners’ comfortability and stability is the primary function behind a well-designed men’s running shoe. How well does the shoe absorb shocks from the ground and supports an overpronated athlete? What is the level of cushioning it provides to the feet?
Forward motion is the design intention for running shoes instead of lateral movement in gym shoes. They are designed with higher profiles and better cushioning to protect the feet. The specific sport determines the shoe’s structure. Men’s running shoes are also created to keep the runner safe from an injury that is prone to happen while running. Thus, using the shoe for other disciplines might cause wear and tear in the shoe and the midsole in the long run.
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Running Shoes Too Need Recovery!
A men’s running shoe needs around 24 hours for its midsoles to return to normal as the midsole expands after a run. The midsole loses its cushioning capabilities on repeated usage of the running shoes for activities other than running. Thus, it makes the shoe useless for the function that it was intended to do; running.
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Types Of Running Shoes That Cant Be Used For Daily Use
Lightweight running shoes
The design of these shoes is meant for the track, which means the amount of cushioning will be less when compared to regular walking or gym training shoes to make the shoe as light as possible. This compromises the protection and comfort that a daily shoe must provide, as by removing these features, the shock absorption rate is higher, which can cause injuries in the long run.
Trail Running Shoes
Trail running shoes are made for wet and slippery surfaces. The shoe’s construction ensures a good grip on these surfaces so that the runner does not slip while running on an incline. Trail running shoes have many features like rugged outsole and mud and water shield which make them very specific shoes.
While walking with these shoes on concrete surfaces, the components of the shoe that provide the grip on surfaces reduce and will eventually wear down, making it unusable for trail running.
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Types Of Running Shoes That Can Be Used For Daily Use
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Stability Running Shoes
These are running shoes designed for athletes with overpronation that provide good support for the ankle and the foot arches. Since they give stability to the feet in the areas where it is most needed, they can be used as a daily shoe without any chance of injury.
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Motion Control Running Shoes
Motion-control shoes support their midsoles and the bridge area to stop the foot from rolling while taking each stride. They are designed for runners with overpronation having flat feet and larger bodies.
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Neutral Running Shoes
Neutral running shoes are made for the runner with neutral pronation. They are lightweight, flexible and can be used for day to day activities as they have no special features to complement running, Which is why they are perfect for being used as a daily trainer, in the gym or even for a walk around the block.
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Cushioning Running Shoes
Cushioning running shoes are designed with extra cushioning on the heel area of the feet. They act as shock absorbers to the feet and can be used for activities other than running. They are meant for runners with no pronation and can be used by anyone.
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Should Running Shoes Be Worn Every Day?
If stability, motion control, cushioning, or neutral shoes are in your size and feel comfortable, feel free to use them daily. However, the shoe’s life will take a hit as the higher the distance covered, the quicker the insoles and grips can wear out. Running shoes are made with a ton of technology and performance features which makes them unique in their own way. Considering the investment and the effort it takes to care for men’s running shoes, it’s best to get standard trainers as your daily driver and use them for what they were intended for; running. By incorporating this habit, one would save money in the long term and help prevent injuries.
