People who are suffering from asthma should look out for different ways to cut the exposure of asthma triggers. The asthma triggers can instantly raise your asthma symptoms such as wheezing, coughing, and finding it difficult to catch your breath. Well, there is no cure for asthma. But, by taking some preventive steps, you can prevent yourself from asthma attacks. Here, in this article, we are going to describe different ways to reduce asthma symptoms and live a healthy life:
1. Determine Asthma Triggers
To avoid asthma triggers, you should know about them. The different asthma patients have different asthma triggers. Some of the common asthma triggers are allergies, air pollution, cold air, flu virus, smoke, fragrances, etc.
It is imperative to determine asthma triggers so that you can make a plan to avoid them. You should keep track of symptoms for several weeks to determine your asthma triggers. You should keep emotional and environmental things that make your asthma symptoms severe.
In case you have an asthma attack, then you should check your diary to find out what kind of environmental factors or food has led to the asthma attack. There are some common asthma triggers such as molds or cockroaches.
You should consider taking advice from the asthma specialist so that they can give you the best. Asthma sufferers should make not do heavy workouts. If you want to incorporate regular exercise in your schedule, then you should consider taking advice from the specialist.
2. Prevent Yourself From Allergens
If you are suffering from any kind of allergies or asthma, then it is vital to stay away from the allergens. After exposure to asthma, the probability of inflammation in your airway significantly increases.
It will increase the probability of an asthma attack. The latest technology air conditioning Sydney is integrated with a HEPA filter that traps the allergens and helps asthmatic people live a healthy life.
3. Stay Away From Smoke
Asthmatic people should stay away from all kinds of smoke. Therefore, people who are suffering from asthma should limit exposure to all kinds of smoke like incenses smoke, fire smoke, candle, or firework smoke. You should not let anyone smoke inside your house because tobacco smoke is very dangerous for asthma people. Moreover, asthma people should not smoke a cigarette at any cost.
4. Protect Yourself From Cold
You should do whatever you can to stay fit and fine. Asthmatic people are highly vulnerable to asthma attacks when they get cold or flu. It can make your asthma symptoms worse. We recommend you to properly wash your hands so that you do not get infected by any kind of respiratory disease.
5. Make Your Home Allergy-Proof
You should insulate your home from asthma triggers. Whether you are at your home, workplace or you are traveling, you should always keep your home allergy-proof. You should reduce the chances of an asthma attack. We recommend you avoid eating in the restaurant where smoking is allowed.
Also, you should always reserve a smoke-free hotel. Install ducted air conditioning Sydney at your home because these are integrated with the HEPA filter. These filters help in removing dust, dirt, allergens, and harmful microbes from your home.
6. Get Your Vaccinations
During the flu season, you should consider taking your flu shot every year. This vaccination will help in protecting you from the flu virus. The flu can make your symptoms adverse. The asthmatic people get more complications due to pneumonia, flu, etc.
Sometimes, the symptoms get so worse that they need to get hospitalized. People who are aged above 19 should take pneumonia shot once 10 years. People who are suffering from asthma are at high risk of getting pneumococcal pneumonia. By taking vaccination, you can prevent yourself from an adverse situation.
7. Take Allergy Shots
Sometimes, doctors recommend taking allergy shots because they can prevent asthmatic people from worse situation. If you will inject the allergy shots, then your body will get high immunity power. Thus, its ability to fight against the diseases significantly increases. Thus, the allergy shots help in keeping your asthma under control.
8. Asthma Action Plan
You should talk to your doctor and ask for the asthma action plan. They will observe your symptoms and provide a good asthma action plan to you. You should follow this plan without fail. Also, take the recommended medicines. It will let you live a healthy and happy life.
9. Home Peak Flow Meter
This meter helps in showing how properly air is moving through your lungs. When you get an asthma attack, the airways become narrower. This meter will help you to know in advance that an asthma attack will happen.
