How to get rid of a stomach ache?

Stomachaches are common, any of you must have felt this at a certain point in life. There are numerous ways for you to get a stomach ache. Most of these are not serious and pass away with time. In general, you must have a look at your kitchen once you detect a stomach ache. To get rid of stomach aches, you may have tried lots of ingredients found in your kitchen. Some of these may include lemons, salt-sugar water solution, and mint. If you or anyone you know is going through adverse body changes you can consider talking to the experts of Kokilaben Dhirubhai Ambani Hospital

• Bitters and soda

A bar is probably the last place you must have thought of when you get nausea. In such a condition, you can have at least five or six drops of cocktail bitters mixed with sodas or a glass of club or ginger ale. Instead, you can make a bitter blend by yourself by mixing herbs such as cinnamon, fennel, mind, and ginger. These ingredients will help you get rid of stomach aches and get some instant relief from nausea.

• Ginger

Ginger is one of the ancient medicines for many medical issues ranging from pain to nausea. It is not about the use of it that concerns only ancient times, it is one of the effective treatments that may help you fight germs, stomach aches, tooth problems, and headaches. It is a natural anti-inflammatory product that is available in many forms, which you can either chew or can use in the forms. You can also add ginger to beverages and can try it in the form of ginger tea made of fresh ginger root.

• Chamomile tea

A nice cup of chamomile tea can help you fight the issues of stomach ache as it consists of anti-inflammatory substances. Its anti-inflammatory properties may help you relax your muscles and can reduce the issues like cramping and spasms.

• BRAT diet

BRAT (Banana, Rice, Applesauce, and Toast) is one of the common diets that you must know while you are having stomach aches. This diet can help you fight diarrhea and nausea because of stomach pain. The substances constituting the BRAT diet are the high-blend of binding foods, they are low in fiber and none of these foods consist of spices and salt making you aggravate the symptoms of stomach pain. You can easily follow this diet whenever you are feeling low because of being sick.

• Peppermint

Peppermint is the natural remedy to fix medical issues like nausea and upset stomach. This happens because of its menthol substances that produce the effect of natural analgesics and help you with pain relief.

Tips:

• You can try brewing a cup of peppermint or spearmint tea
• You can either try to have a taste of peppermint extract
• Blindly rely on peppermint and suck a candy
• Simply chew the fresh and washed leaves

These methods will help you fight an upset stomach and leave the worries behind.

• Apple cider vinegar

To get rid of stomach aches, you can depend on the acidic pantry by having a tablespoon of apple cider vinegar and neutralizing the stomach pain. If this remedy feels so strong in your stomach, you can also try another remedy made of honey. Simply mix the honey (one tablespoon) with a cup of water and sip it slowly. Apple cider vinegar is known to reduce starch digestion. This also helps the starch to get into the intestine and make bacteria away from the healthy gut. You can also try taking a spoonful of apple cider vinegar and can think of it as medication or preventive measures.

• Heating pad

You can also relax your stomach muscles by simply putting a heating pad or hot water bottle over the stomach. Try cuddling your electric blanket and try to ease your body and soothe your stomach. The warmth on your stomach will help you distract from the cramps and pain. This heat will help to relax your muscles and reduce nausea. Also, make sure you do not leave the hot water bottle or heating pad for a long time on your stomach. This can lead to damage to the skin with overuse.

• Avoiding smoking and drinking alcohol

The smoke of cigarettes can irritate your throat and is likely to increase disturbance while you are facing stomach pain. If you are experiencing vomiting, smoke can further tender the tissues and can produce sore stomach issues. Similarly, alcohol is toxic especially when you are feeling down because of being sick. Alcohol can damage your liver, and stomach affecting the lining of the stomach and creating an acidic environment in the body. If you are the one who frequently goes through stomach pain because of certain known or unknown reasons, try avoiding smoking and alcohol until you start feeling better.

• Drinking water

• Sometimes we develop stomach pain because of the presence of too much food in our body.
• To get rid of stomach aches, you can drink plenty of water and try helping your body to absorb the nutrients.
• Do not leave your body dehydrated, else it will be difficult to solve the issues. In general, if you are a woman, you should drink at least 2.7 liters of water per day or 91 ounces of water. If you are a man, you should drink at least 3.7 liters or 125 ounces of water per day.
• Around 20% of water comes from food, a few of it comes from beverages, and the rest you may require to complete by drinking.
• If you are good at measuring, you can drink at least 8 cups of water per day. If you are younger, you can try drinking a little less than adults.

Those who go through digestive issues must keep their body hydrated. It can also become normal to experience vomiting and dehydration, diarrhea, or nausea if you are feeling stomach ache. It is better to drink water every 1 or 2 hours and get rid of indigestion, stomach pain, or other issues like dyspepsia.

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