Great! You have got pregnant. As you conceive or get pregnant, you start caring more of you and your mind start working on how to build a nursery, what you should put on the registry of your baby, where you should go for preschool, and allied others. In addition, you care a lot of your weight gain over the period of 9 months ahead.
The significant weight gain you have in the 2nd and 3rd trimester of your pregnancy. However, you have some initial weight gain in the first trimester of your pregnancy. In realty, females gain 450 grams to approximately 2kg weight in the first 12 weeks of their pregnancy. Most of you have a query how much weight gain you should have in the first trimester. It is hard to say, as no advice suits all the mom-to-be women. Your appropriate weight gain depends on several factors such as your pre-pregnancy weight and BMI. In addition, yours and your baby’s health play a crucial role. It would be the right step to get in touch with the experts at an IVF Centre in India to know the exact answer. They will counsel you and advise you to have a particular weight gain after interacting with you and going through your medical check-up reports.
Take a look at the chart and ensure to have weight gain accordingly:
|Pre-pregnancy weight||Recommended weight|
|BMI 18.5 (underweight)||13-18 kg|
|BMI 18.5 to 24.9 (normal weight)||11-16 kg|
|BMI 25 to 29.9 (overweight)||7-11 kg|
|BMI 30+ (obesity)||5-9 kg|
Your weight when you are carrying twins or multiples
You will have more weight gain when you are carrying twins or multiples. Again, it is necessary to mention that your gynaecologist or IVF doctor will state what weight gain is right for you. Here is an ideal weight gain chart for your reference:
|Pre-pregnancy weight||Recommended weight|
|BMI 18.5 (underweight)||0|
|BMI 18.5 to 24.9 (normal weight)||17- 25 kg|
|BMI 25 to 29.9 (overweight)||14-23 kg|
|BMI 30+ (obesity)||11- 19 kg|
What would happen if you are underweight?
You need to gain a reasonable amount of weight in your pregnancy. Without having extra weight, you might give birth to a smaller baby than the expected one.
What would happen if you are overweight?
You have an increased risk of several pregnancy complications if you are overweight before your pregnancy. Your pregnancy complications might be high blood pressure, gestational diabetes, need for a C-section, and preeclampsia. You should always be in contact with your doctor and should work your best to manage your weight throughout your pregnancy.
What would happen if you are an obesity?
The baby in your womb could have many health issues if you are an obesity. After the birth, your baby could be larger than normal. You might have an increased risk of pregnancy associated hypertension, prolonged labour, gestational diabetes, blood clots, and a need for C-section. Having too much weight also increases your risk of postpartum weight retention.
Where does your extra weight goes during your pregnancy?
- Amniotic fluid: about 0.9 kilogram
- Fat stores: about 2.7 to 3.6 kilograms
- Increased fluid volume: about 0.9 to 1.4 kilograms
- Increased blood volume: about 1.4 to 1.8 kilograms
- Larger breasts: about 0.5 to 1.4 kilogram
- Larger uterus: about 0.9 kilogram
- Placenta: about 0.7 kilogram)
How to stay healthy and maintain your weight during pregnancy?
Most of you start your pregnancy journey with high hopes of healthy diet, regular light exercises, and allied things. You have to face several challenges when it comes to maintaining your weight during your pregnancy journey. Here are a few suggestions for you:
- Take a healthy diet every day. Your diet must have whole grains, seasonal fruits, green & leafy vegetables, lean protein, low & healthy fats
- Avoid alcoholic drinks
- Walk for 10-15 minutes as many times a day you can. Further, do jogging
- Swim in a swimming pool or allied water source as per your capacity
- Opt for indoor cycling and perform light yoga poses
- Get resistance training
Make your doctor as your best friend in your pregnancy journey
Ideally should be in contact with a doctor, especially a gynaecologist. The doctor must be highly experienced, knowledgeable, and skilled. He/she should be smart enough to comprehend you well and could answer all your awkward questions. Go with your OB-GYN, trust him/her, and follow what they suggest you. Never hesitate to get your queries solved. Ask your doctor what you should do whenever you notice a change inside or outside your body during your pregnancy. You will have a happy journey and you will give birth to a healthy child at the end of it.
Also Read :- Diabetes in Women: Symptoms, Causes, Treatment