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Health & Fitness

How Ayurveda is still relevant in modern times

How Ayurveda is still relevant in modern times – For the past few years, the words “Ayurveda” and “Yoga” are in trend not only in India but across the world including western countries. People have started adopting the methods prevalent for almost 3000 years. So how is it that these practices still apply after so many years since they were first described? Ayurveda is made up of two words “Ayur” and “Vidya”. “Ayur” means life and “Veda” means knowledge. Since the beginning of life on Earth, millions of species have lived on it and have become extinct. Thus this oldest scientific discipline of treatment is unlikely to become obsolete for many more years to come.

Main Branch of Medicine

Allopathy, the main branch of medicine in these modern times, usually treats the symptoms of the disease while the root cause remains untouched. Although it gives excellent results for acute conditions and trauma, it fails to prevent chronic diseases from recurring. Ayurveda can help cure these chronic diseases by taking the right medicine, right diet and lifestyle modifications. This specification needs to be set to get the best results.

According to the research conducted by the Indian health system, there is mainly seven traditional systems – Yoga, Unani, Naturopathy, Siddha, Ayurveda, Homeopathy, and Tibetan system of medicine – Sowa Rigpa. Ayurveda is considered the best in India. Also, neighboring countries like Nepal, Thailand, Sri Lanka have started adopting Ayurveda practices. Many Ayurveda immunity boosters help in triggering the immune system of humans.

Information about Ayurveda

Ayurveda includes Shad Darshan, the six systems of Indian philosophy – Samkhya, Nyaya, Vaisheshika, Mimamsa, Yoga, and Vedanta. Ayurveda believes in the principle that the entire universe is an interaction of the energies of the five elements; Sky or space, air, fire, water, and earth. The word means impurity, but in this context has a greater meaning than impurity. Here it means organization.

As long as the doshas are normal in quality and quantity, they maintain the body free from any psychosomatic disease. It is very important to understand the doshas to know more about your body. There are three types of Ayurvedic body – Vata, Pitta and Kapha. Therefore, according to Ayurveda, this vicious dosha affecting the tissues of the body leads to disease.

Is Ayurveda still used as a medical treatment?

According to calculations, 90% of the population of Asia practices Ayurvedic medicine, whether it is grandmother’s home remedies, traditional practices, or any dietary method, or Ayurvedic treatment from an Ayurvedic practitioner. But many foreigners enjoy indulging in Ayurvedic options such as meditation, cleansing treatments, or massages. Ayurvedic treatment helps in creating harmony between our mind, body, and spirit, which, in turn, prevents disease and provides for a healthy and long life.

Role of Ayurveda in the prevention of COVID-19

To protect ourselves from this global pandemic COVID-19, many medicines failed and a strong immunity is needed to ward off this virus. And, Ayurveda helps in building a strong immune system. A person with low immunity is more likely to be affected by COVID-10 and thus vitamins and building up the immune system of a person are very important.

Treatment in Ayurveda for COVID-19, which is very helpful in preventing the further spread of COVID-19 infection. These are pranayama (breathing exercises), Ayurveda Rasayana herbs, yoga sessions, daily routines and following a clean personal hygiene routine.

Intensive research needs to be done to conclude the ways to treat COVID-19 with the help of Ayurveda. There are simple daily practices that a person needs to follow such as yoga exercises, drinking hot water, consuming a combination of certain herbs. This will help prevent disease and boost your immunity.

Ayurveda and Immunity

To fight this global pandemic, it is very important to have a strong immune system, this will help in preventing getting infected with the virus. Ayurveda is one of the oldest forms of medicine, which when practiced promotes a balanced and healthy lifestyle. One of the ways to boost the immune system is immunomodulatory, which is the consumption of natural ingredients and herbs, which naturally help to resist diseases.

According to Ayurveda, proper sleep, good nutrition, a healthy lifestyle, and exercising for at least 30 minutes every day will help strengthen the body’s overall potential. As well as consuming Ayurvedic pure herbs, one can ward off infections, reduce stress levels, rejuvenate the mind and spirit, promote positive energy and vitality, Improves cognitive well-being, strengthens memory and intelligence.

Herbs that increase immunity in Ayurveda

Many Ayurvedic remedies have proven effective over the years in building immunity and controlling diseases and infections. Since these herbs are natural, it takes time to show its results, but it will definitely be beneficial in the years to come.

Ashwagandha

It is one of the popular Ayurvedic herbs promoting the wellness of human immunity. Ashwagandha is one of the strongest immunity booster herbs, which helps the body to reduce and fight stress. It is very helpful when you are sick or affected by the virus. This herb helps prepare white blood cells to fight off viruses and infections. You can consume Ashwagandha regularly to strengthen your immunity.

Triphala

Triphala has some of the best antioxidant properties of three fruits- amla, bibhitaki, and haritaki and is rich in vitamins A and C, which boost your immunity. This herb is suitable for pitta and Kapha and is very beneficial for kapha dosha. To use Triphala for immunity booster, you can use Triphala churna, capsule or tablet.

Benefits of Ayurveda in COVID-19

Ayurveda has many benefits for the treatment and prevention of the COVID-19 virus. This year calls for taking full care of our health and increasing immunity. There are many types of immunity boosters available in medical stores today, but it has been scientifically proven that Ayurvedic herbs help in promoting good wealth and health without the need of prescription drugs.

Today more and more people have changed their preferences towards home remedies to cure cold and flu, chest tightness and Ayurveda has gained importance not only in India but also in western countries. Don’t wait and take the help of Ayurveda for stronger immunity.

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