Health & Fitness

Facial Exercise Guide: Look Younger with Face Workouts

Are you getting old and wrinkles showing on your face? Do you want to look younger at your growing age? Then, you need to do Facial Exercises to Look Younger and it can be a miraculous gift for you. Each woman wants that her face looks smooth and no one wants wrinkles on their face. Those ladies who try to get rid of signs of wrinkles from their face, sometimes they do chemical treatments like Botox. But, if you begin taking care of your skin from an early age, then you can delay the wrinkles on your face. Facial muscles require exercise like other body parts. Certain exercises help us to gain muscle and lose weight; in a similar way, facial exercises will also assist to look facial skin smooth. So, in this article, we will share a list of facial exercises with you that you should try:

 

Facial exercises for eyes:

Here we share two exercises with you. First: initially close your eyes and put your fingertips on your temples with both hands. Ten times look up and down by closing your eyes. You ought to do this exercise twice a day. Second: first of all close your eyes and gradually strengthen the eye lids and try to hold for up to 5 seconds. You should do this at least 5 times. You ought to do these exercises to decrease crow’s feet and fine line that around your eyes.

 

Facial exercises for forehead:

Here we share two exercises with you that will be beneficial for you. First: put your index fingers right above your eyes and pull them down during try to raise your eyebrows. You should repeat it for up to 5 times. You need to do this exercise on a daily basis as many times as you can. Second: first of all raise your eyebrows as high as you can and try to hold for up to 5 seconds. If you do these exercises every day, then these will assist you to decrease the fine lines on the forehead.

 

Facial exercises for lips:

There are two major exercises for lips. First: it may be a little funny but, throw flying kisses in the air. You need to do it continuously for up to one minute. It will help you to strengthen the muscles around your lips. Second: pout and purse your lips to their highest point and try that your lips touch your nose. Try to hold it for up to ten seconds and you ought to do this up to 5 times is a day. You should do these exercises every day to get tight lips and the muscles around your lips.

 

Facial exercises for cheeks:

Here we will cover four exercises for cheeks. First: initially close your mouth and suck your cheeks to its end and try to hold it for up to ten seconds and release. You should do this exercise ten times in a day to get a benefit. Second: make your lips in round shape, open widely and press your upper lip on your tooth. After that, place both index fingers on the upper part of your cheeks and push your cheeks upwards. Try to hold this for up to five seconds and then release it. You ought to do this exercise at least 20 times in a day. Third: first of all place your three center fingers on your cheeks and push them down during smiling wide to push the cheeks upwards. Try to hold it for up to five seconds and you need to repeat this exercise ten times in a day. Fourth and last: initially open your mouth as wide as you can and place your tongue outside. Try to hold stay in this pose for up to 2-3 seconds and then release. You should do this exercise at least ten times in a day. If you do these exercises daily, then you will get better results.

 

Muscle exercises for the neck:

Here we will discuss three exercises for the neck. First: to do this exercise, you need to sit straight in a chair and look up by tilting your head back. Then, place your lower lip on top of your upper lip and cover it completely. Try to hold stay in this pose for a few seconds and then release. You need to repeat this exercise ten to fifteen times in a day. Second: look ahead by sitting straight on a chair. After that, tilt your head to the left as far as possible, you should do this exercise 5 times and then switch side, tilt your head to the right side. You ought to do this exercise for up to 3-4 minutes in a day. If you do these exercises every day, then these exercises will help you to get a tight beautiful neck. By doing these exercises, you can decrease wrinkles and sagginess from your neck.

 

Final words

You can do these exercises anywhere and anytime and live a healthy and beautiful life. If you want to know more about face yoga exercises, get in touch with us. In the future, we will provide more articles related to face yoga.

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