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Health & Fitness

Diet for healthy kidney

Diet for healthy kidney What are the best food options to eat or avoid for healthy kidney disease?

Introduction

Diet for healthy kidney, Chronic kidney disease can be chronic or long-term, although you can live a normal life with this problem. You need to manage the condition and to prevent it from increasing you need to eat healthy food options. Most importantly, you need to have a balanced diet. If you are worried about your kidney health, then consult the best urologist in Ludhiana.

In case, you have chronic kidney disease, then your diet should have food options with low protein. In case, the patient is on dialysis then the diet should have food with high protein. Depending on your condition, the doctor will tell you to limit the fluid intake, electrolytes, or minerals.

What are the food options which you should eat?

  • Red bell peppers

Intake of red bell peppers will reduce the potassium intake and the best option for a healthy kidney. Also, these are loaded with Vitamin C, A, and B6 along with fiber and folic acid. You can even have them with a snack, roasted, or have them with your favorite sandwich. You should also include spinach, kale, cabbage, sweet potatoes, and cauliflower in your diet.

  • Blueberries

Blueberries are categorized as a superfood that is filled with antioxidants & is loaded with Vitamin C along with fiber. You can even make a smoothie with it and blend it along with different food options. Include these in your diet for a healthy kidney.

  • Onions

Onions are loaded with different health benefits as it contains essential antioxidants. It reduces the risk of cancer and heart problems. Consumption of onion will help the body to metabolize fats, protein, and carbohydrates.

  • Garlic

Garlic will help your food to get extra flavor. It helps to reduce inflammation, cholesterol, and fight against plaque.

 

What are the food options you should avoid?

  • Canned food

Any food options which are canned needs to be avoided, be it soups & beans. As they come with extra cost and its consumption needs to be limited. It contains preservatives, so make sure you avoid them. It is best to buy the ones which are labeled as no salt added.

  • Soda

Soda is loaded with calories and sugar which increases the shelf-life. The soft drinks which have a dark color are loaded with phosphorus and not suitable for the body.

  • Avocados

Avocados are not the best choice for kidney patients, so make sure you avoid them at all costs. As these are loaded with potassium so you should not have it.

  • Dairy

You need to avoid dairy products if you have kidney problems. No doubt, they might be the best source of nutrients and vitamins but if you consume them in excess it affects kidney health. The phosphorus present in these foods can make the bones weak and thin with time which increases the risk of fracture and bone breakage.

 

Make sure that you eat a well-balanced diet so that your kidney health is right and the chances to have kidney problems are reduced.

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