Health & Fitness

Children’s swimming: everything you need to know

Immersing our Children’s swimming in the world of infant swimming can bring great benefits to their development.

Swimming, at a general level, is the convergence of various physical and psychological qualities, leisure, fun, physical exercise, and discipline. Each of these aspects is experienced little by little in this sport from the grassroots; therefore, emphasis should be placed on children’s swimming.

Stimulating the body from childhood through swimming and lifeguard recertification can bring different benefits, which is why parents are recommended to bring their children to the nearest academies as soon as possible.

What is children’s swimming?

Children’s swimming refers to the practice of this sport focused on children. A little older – after 4 years old – children’s swimming focuses on learning the four strokes until the improvement of basic physical abilities. For this reason, it becomes a relevant sport and recommended by professionals in the health area.

Benefits of children’s swimming

Getting children to swim from birth can be extremely positive. This practice provides a myriad of benefits both physical and psychological, even social. Next, we will show you some of them.

Power physical capabilities

The regular practice of swimming for children contributes to the improvement of various physical capacities, among which coordination, strength, endurance, and speed stand out.

Even with play-based exercises, infants can enhance flexibility. This helps the development in and out of the pool.

Helps the body in general

Apart from enhancing basic physical capacities, children’s swimming favors different vital processes of the body. In both babies and children, this sport improves respiratory and cardiovascular capacity.

Regardless of physical or recreational exercises, the effort of all body segments in the pool causes the lungs to take in air more regularly, causing a better circulation of oxygenated blood throughout the body.

The constant stimulation of children’s swimming, also, is responsible for improving the child’s orientation in time and space.

In the case of babies practicing midwifery, aspects such as crawling or learning to walk can develop more easily.

Strengthens the human part of the child

Swimming for children not only brings physical and physiological benefits for those who practice it but also several positive things in terms of the social and psychological part of the child.

While personalized teaching enhances skills and improves learning, teaching in a group with other children helps the social part: it improves interpersonal relationships as well as teamwork and problem-solving.

In addition to improving socialization and interaction with other people, swimming for children helps in building the infant’s self-esteem. Even regardless of whether the work is in a group, autonomy is another quality that will gain ground in the child’s world.

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Children’s swimming yes, but with care

Possibly, most of the things that children’s swimming offers look nice and pleasant;

In the classes, in addition to the teacher or instructor. One of the parents must also be present for a question of responsibility and to avoid. Misunderstandings with the person in charge of teaching swimming.

In addition, there should always be adequate safety measures for both children and adults. If you do not have implements such as life jackets, methodological floats, and, of course, a regulated pool.

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