Protein is extremely trendy right now, and for good reason. Cheap Protein: Best Proteins Get Ripped on a Budget Lean-protein-filled foods tend to be more filling with less calories, and this protein helps support a lean, muscular physique. Most of the popular diets right now strongly emphasize a fairly high protein intake. Unfortunately, Names That Mean Death
protein is EXPENSIVE. Cheap foods that you will find lining the aisles of the grocery store tend to be high in fat and carbs, but low in protein. If you head over to the meat section, you will find that fatty meats are cheap while lean meats are much more expensive. Fortunately,
there are ways to get plenty of protein on a fairly tight budget! With excellent planning and proper use of sales, most people can eat a high protein diet without breaking the bank. Read on to find out money-saving strategies, the TOP 10 cheapest protein sources, and the best cheap protein powders!
There are a few strategies to eating a healthy, protein-packed diet on the cheap:
1. Eating (slightly) Less Protein:
A simple strategy may be limiting yourself to no more than about 1g of protein per pound of body weight. In fact, many experts think that eating more than about 1.5g of protein per KILOGRAM is excessive (to convert your weight in pounds to weight in kilograms, divide your weight by 2.2). Since protein is significantly more expensive than carbohydrates and fat, dieting on a budget should not be done with extremely high intake of protein. In all likelihood, eating more than 1g protein/lb bodyweight will slim your wallet more than your body. While the research indicates that there may be SOME slight benefits to eating more protein than this, you can probably get the exact same results by substituting some protein with some complex carbohydrates or healthy fats.
2. Avoid Buying Expensive, Unhealthy Processed Foods
Processed foods offer a great convenience, but the reality is that the majority of these foods are expensive for what you get and/or are not constructive for your diet. Foods like beef jerky, deli meats, etc are good sources of protein and may fit well into your diet, but are VERY expensive for how many calories and protein you get. On a budget, you should avoid paying more just for the sake of convenience. On the other hand, som Best Proteinse processed foods are very cheap but absolutely junk for you. Healthy Best Proteins carbs and fats are relatively cheap, so avoid deceptively unhealthy processed “snacks” as often as you can.
3. Shop Along the Edges, Avoid the Aisles
This tip goes hand-in-hand with the previous one. Grocery stores are almost always set up with the healthy, fresh foods along the edges and the processed food in the aisles. By sticking to the edges, you can avoid most processed foods and save money at the same time.
4. Shop the deals, especially for protein
This should be obvious for anyone trying to diet on a budget, but unfortunately this concept is not so easy. Some foods that should be a stable of most diets are almost always cheap;
things like eggs, oatmeal, rice, etc can be bought almost anywhere and without a sale and still not break the bank. Most proteins, however, are different. With meat, you should stick to the sales and t
he clearance section to save a significant amount of money. Importantly though, you should be selecting CHEAP protein sources when they are ON SALE.
This combination will really help you save significant money. So what exactly are the cheapest protein sources? Read on to part 2 to find the top 10 cheapest protein sources. Best Proteins
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