Health & Fitness

Apple cider vinegar: treasure

Benefits of apple cider vinegar

Do you realize what are the advantages of apple cider vinegar?

We will get to know them more clearly in this article.

Apple cider vinegar
Apple cider vinegar

The health benefits of vinegar are many and varied, including the following:


1- A natural antibiotic

If you have diarrhea, it can be caused by a bacterial infection, and by mixing a little apple cider vinegar.

a tablespoon or two, with water, you will find that you have solved the problem, this is of course due to the benefits of apple  vinegar that:

Repellent and antiparasitic antibiotic.

It has a research-proven role in calming intestinal cramps because apples contain pectin.

It can help your body get rid of yeast as it is rich in natural enzymes that can help the body rid itself of yeast and fungi that cause yeast infection.


2- Prevents indigestion

If you suffer from indigestion, especially if you eat several meals together and at frequent times.

you should add a teaspoon of apple  vinegar to a glass of water, what’s more, drink it 30 minutes before dinners.

3- Eliminate nasal congestion and cure sore throat

To treat nasal congestion and cure inflammation of the throat, it is recommended to mix a tablespoon of apple vinegar with water .

will see the difference and how this will help to relieve your sinuses.

as apple vinegar helps:


Break up mucous material throughout the body.

Lymph node cleaning.

Research suggests that apple  vinegar may help allergy sufferers due to its ability to relieve congestion in the mucous membranes and sinuses.

It can also help prevent sinus infections and associated symptoms such as; Sore throat and headache.

And if you feel the beginning of your sore throat, remember that most germs do not live in an acidic environment like apple  vinegar.

and simply mix ¼ cup of apple juice vinegar with ¼ cup of water. Warm and rinsing every hour will help a lot.


4- Treat fatigue

If you are an athlete or have recently started to exercise, and have begun to feel muscle fatigue as a result of the accumulation of lactic acid in the muscles after a period of exertion.

here is the solution for that, add a tablespoon to a cup of water apple  vinegar Apple  vinegar.

contains potassium and enzymes that can relieve fatigue and quickly.


5- Get rid of sudden leg cramps

It is an old folk remedy, where it was advised to add two tablespoons of apple  vinegar and a little honey to a glass of water and drink it to relieve leg cramps at night.


6- Teeth whitening

Vinegar has been proven to help remove stains from teeth, whiten and even disinfect them by killing bacteria.

in your mouth and gums, which is why we recommend rinsing with apple  vinegar in the morning before brushing your teeth.


7- Good for hair and skin health.

Can of apple cider vinegar:


Increase the shine of your hair and strengthen by rinsing the hair with it after using the shampoo, where you can use an old shampoo bottle.

then fill it with half a tablespoon of apple cider vinegar and a cup of cold water, and wash your hair. hair with it several times a week and you will notice amazing results.


Regulates the acidity of the skin and maintains it, washing the skin with water before going to bed .

and in the morning before applying the moisturizer will help to eliminate spots and traces of acne and purify it.


Treat warts by moistening a cotton ball with apple vinegar and then tying it to the wart, as the skin may swell slightly in some as a natural reaction.

then the wart will soon fall off and the treatment should continue for a few days, to make sure he doesn’t return.


Helps soothe sunburned skin.

It is used in natural massages and massages, massaging the hands and feet helps a lot to relieve fatigue and stress.

8- Helps you lose weight

Several studies have shown the role of apple  vinegar and the daily consumption of acetic acid.

(which is the main ingredient in apple vinegar).

in reducing weight and fat, especially in the abdominal area and the circumference of the waist, and in the reduction of triglycerides.

and harmful cholesterol, as it is a good fat solvent and a metabolism activator in the body.


It can be used by adding it to a salad or a glass of water, as long as:


Its quantity should not exceed two tablespoons per day.

Do not consume only on an empty stomach and an empty stomach.

Apple cider vinegar is high in potassium that helps transport nutrients to cells and flushes toxins and free radicals from the body.

One of the benefits of apple cider vinegar is also that it maintains the balance of the body’s internal system.

Apple juice vinegar assists the body with keeping a sound basic pH level.

9- Helps eliminate toxins


Where does apple cider vinegar work?


Balancing the body’s pH helps detoxify the body in general.

Research shows that it can help stimulate blood circulation and the heart.

Helping to detoxify the liver.

10- It helps you reduce heartburn

Some research suggests that apple cider vinegar corrects high acidity (or low pH of the stomach) and therefore helps reduce heartburn.


Natural healing experts also say that you should start to feel relief very soon after taking a teaspoon of apple  vinegar.

followed by a glass of water, but it should be noted that apple cider vinegar will not work for you if suffers from ulcers.

Apple cider vinegar side effects

Tooth decay: Anyone can develop tooth decay if they eat a lot of acidic foods.

Apple cider vinegar is acidic Like all vinegars, eating a lot of acidic foods and drinks can weaken tooth enamel over time, which can lead to tooth decay.

At first, people may not realize that their tooth enamel is damaged as the damage worsens. Teeth may begin to ache or become sensitive to sweet foods and hot or cold temperatures.

Eventually, cavities that require fillings may develop. The risk of tooth decay is higher when consumed. A person regularly reduces these risks by eating undiluted apple cider vinegar or taking it as part of a meal.

Low potassium: According to Dr. Robert H., assistant professor at Harvard Medical School in Boston.

There have been reports of apple cider vinegar causing or worsening potassium levels.


The medical name for low potassium is hypokalemia. A person with mild hypokalemia may not have any symptoms.

However, moderate or severe hypokalemia can cause muscle weakness and paralysis, which can affect many parts of the body.

Muscle problems, especially heart or breathing problems, should seek medical attention immediately.

Regulating blood sugar: Some research suggests that taking vinegar can affect how the body regulates blood sugar levels.

However, scientists do not fully understand this effect and more research is needed.

Anyone with diabetes should speak to a medical professional before trying a diet rich in vinegar.

Also you can know: apple cider vinegar recipe for weight loss 2022 .

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