Alkaline Water Benefits for Health and Wellness

Alkaline water has been around for ages. It is high pH water that is the toast of fitness aficionados across the globe because of its super-hydration quality. 

The water also boosts immunity and energy, fights diseases like cancers and strengthens bones. In addition, it’s known as ‘speciality’ or ‘enhanced’ water as it carries minerals that make it so good for our health and wellbeing.

What is alkaline water?

Most of us understand the terms acidic and alkaline. They refer to the pH level of a water-based solution. The pH scale runs from 0 to 14.  A 0 pH value means that a solution is completely acidic and 14means it’s purely alkaline. 

Water with a pH of 7 is deemed neutral. Rainwater is neutral as it has a pH of 7. Lime juice is acidic with a pH of 2 and our tap water? It is supposed to be neutral too but it is more than a little acidic with a pH of 2. 

 Alkaline water has a pH of up to 8 or 9. Because of this high pH value, it has multiple benefits for your health and wellbeing. Most of us don’t know this, but the junk foods in our diets and our lifestyle is making our bodies more and more acidic. This is pushing us into the arms of lifestyle diseases like hypertension, obesity and diabetes.  assumes importance. 

This is where alkaline water comes to the rescue. This is also the main reason for the benefits of alkaline water.

How is alkaline water made?

Springwater is the only natural alkaline water as it has many dissolved minerals. This is what happens when you use an alkaline water system inside your home. 

The normal tap water gets ionized by being put through an electrical process called electrolysis. 

An electrical current is sent through the water and this separates the water molecules into ‘positive’ acidic ions and alkaline ones with a negative charge. 

The acidic ions are then removed from the solution, leaving more positive alkaline ions. 

These are the most important alkaline water benefits-

Alkaline water affects the body’s pH level

Because of its highly alkaline pH, alkaline water neutralizes the enzyme Peptin in your digestive tract, leading to less acid reflux. This has been proven through clinical studies. 

One study found that blood and urine pH increased after users drank alkaline water for two weeks compared with a control group of participants who drank normal water. This shows that alkaline water is not neutralized in the body and can work effectively inside your system. 

Because alkaline water neutralizes acid in the body, it can boost energy and cell hydration, and aid in digestion too. 

Alkaline water strengthens bones

Some water alkaline systems further enhance this alkaline water by adding ‘good’ compounds such as minerals and salts like calcium and magnesium. It thus retards bone loss that accelerates after age 40. 

Alkaline water fights diseases by lowering blood thickness

Alkaline water fights diseases because it flows better inside your arteries. This means essentially that more alkaline water is retained by the body compared to normal water. 

Studies have also shown that the viscosity or thinness of blood is higher after exercising in a hot environment with alkaline water. Having thinner blood can help you get oxygen more efficiently after exercise and it is also connected with heart health. 

Alkaline water is a super hydrator

It acts as a super sports drink because of the ability of alkalinized water molecules to form larger clusters. 

…but that’s not all!

Research on alkaline water and longevity conducted on mice shows that it retards the ageing process. 

Alkaline water is a natural skin moisturizer with anti-ageing benefits that are on par with expensive creams. It also guards against dull, dry hair, breakages and hair fall.

And to add- this water is tasty, the food cooked in it is also healthier as well as yummy… and it cleans your colon too and makes your immune system more robust!

Why having your own alkaline water system at home is the best for you?

Many people buy bottled water as they think it’s safe. This can be dangerous in more ways than one. Firstly, you don’t know if the water you are paying for is even safe to drink. Most of the times, bottled water is just clean-looking filtered water.

This is why go for enhanced alkaline water systems for your kitchen. They will ensure you get high pH clean and safe drinking water day after day.

So don’t wait any longer – get safe, filtered, treated alkaline water at home with high mineral content and super negative ORP value to enhance your life NOW.