Why Does Lifestyle Play A Significant Role In The Fertility Of A Person?

Infertility affects around 10 to 15% of married couples. The importance of lifestyle factors in the progression of infertility has lately attracted people’s interest. The modifiable behaviors and ways of living that can significantly impact general well-being, including fertility, are called lifestyle variables. There are various Lifestyle factors affecting fertility in men and women. While certain lifestyle variables, like cigarette smoking, illegal drug use, and drinking and caffeine use, might harm fertility, others, like preventative treatment, can help. 

Many lifestyle factors, like age, weight, nutrition, exercise, environmental and occupational exposures, psychological stress, and others, can significantly impact fertility. This blog will help you understand the different causes of infertility.  

How does lifestyle affect fertility in men & women?

By concentrating on both males and females, the current literature review incorporates different lifestyle factors and sets infertility in context for the couple; it tries to discover the roles lifestyle factors play in determining reproductive status. Lifestyle variables considerably influence fertility, as evidenced by the increased interest and study on this topic. Let’s look at the several elements that might affect fertility, and still, if you need help, you can get in touch with Metro Hospital Gurgaon. 

The loss in male fertility, which links to increasing age, poor lifestyles, and environmental variables, significantly impacts natality. The implications for the future of the human population make this an essential public health concern in this century. Thus, changing one’s lifestyle through a structured program of educational, environmental, nutritional/physical exercise, and psychological support, as well as the use of nutraceutical antioxidants, can help couples achieve a better quality of life. This also improves their chances of conceiving spontaneously or optimizing their chances of conception.

What causes infertility in women?

Female reproductive difficulties can result due to a variety of medical conditions, including:

• Difficulties with egg discharge from the ovaries or ovarian ovulation disorders
• Uterine polyps or fibroids, as well as uterine and cervical abnormalities
• Occlusion or damage to the fallopian tube frequently results from pelvic inflammatory illness.
• Endometriosis, a condition where tissue that lines the lining of the uterus develops outside of it
• Early menopause occurs due to primary ovarian insufficiency when the ovaries cease functioning and menstruation stops before 40.

How can women become more fertile?

Healthy lifestyle choices can aid in fertility enhancement. Take the steps given below before you plan a visit to gynecologist:

• Maintain a healthy body mass index (BMI). Obesity or being substantially underweight might prevent ovulation from occurring commonly.
• Prevent sexually transmitted illnesses by wearing a condom. Infections like chlamydia and gonorrhea are among the most common causes of infertility in women.
• If at all possible, avoid working the night shift. Working the night shift may increase your chances of infertility by altering hormone production. If you work the night shift, make an effort to obtain adequate rest while not working.
• While stress won’t prevent you from becoming pregnant, it’s a good idea to attempt to reduce it and use healthy coping mechanisms, such as relaxation techniques, when you’re trying to conceive. 

Keep that in mind these Lifestyle factors affecting fertility may also cause different other health issues. Reducing them will also help you to maintain an overall healthy lifestyle.

Factors Affecting Fertility

Age

A man’s or woman’s age, among other things, are one of the Lifestyle factors affecting fertility. Couples postpone childbearing for various reasons, the most important of which is education. Fertility declines with age in both sexes, but it declines more gradually and often beyond 35. According to research, a woman’s chances of conceiving are as high as 71 percent when under 30, but just 41 percent when she is over 36. For women, 30 and below is the optimal age to conceive, while for men, 35 and below is the ideal age to conceive. As a result, people must consider their age when picking a mate.

Nutrition

Eating a well-balanced diet is essential for optimum health and well-being. Specific vitamins and minerals are vital for improving reproductive function. It is vital to follow a well-balanced diet as prescribed by a health practitioner to have a favorable influence on fertility.

Sleep

According to studies, women who sleep for fewer than 7 hours a day are 15% less likely to become pregnant than those who sleep for 7 hours or more. Women undergoing IVF therapy who slept for 7 hours or more are 25% more likely to conceive. According to research, men who sleep for 7 hours or more each day are more likely to contribute generously to pregnancy.

Weight

Having a lower or higher weight than the recommended weight might make it difficult to become pregnant. Obesity, underweight, and overweight can all affect hormone levels and affect fertility. To maximize your chances of pregnancy, you must maintain healthy body weight. For that purpose, combine a specific nutrition plan with a regular exercise routine to boost fertility.

Sedentary behavior 

On the other hand, physical activity can aid in maintaining healthy hormone levels. Aside from consuming a good diet and keeping track of other lifestyle factors, starting and sticking to a healthy exercise routine can help you become pregnant.

Stress can impact both men’s and women’s fertility. Infertility is a common follow-up diagnosis in people who have been diagnosed with stress or other psychiatric issues. If you want to get pregnant, try using intervention treatments like behavioral therapy, mindfulness meditation, and yoga to reduce stress in your life. If you believe you require expert assistance, do not hesitate to seek medical advice.

Smoking, caffeine, and alcohol

Several studies have shown that lowering smoking and alcohol use helped couples attempting to conceive. While there is little evidence to support how this works, quitting smoking and avoiding alcohol use are recommended when seeking to improve reproductive function. Also, limit your caffeine consumption.

Medications

A variety of medications and pharmaceuticals might cause infertility in couples using them. If you’re trying to conceive, make an appointment with your doctor. Also, avoid substance or drug addiction. Being addicted to a specific medication is also one of the Lifestyle factors affecting fertility in both men and women. 

Conclusion 

Background Male infertility is a common problem among couples. Couple infertility is caused by the male spouse in roughly half of the instances, mainly owing to spermatogenesis failure. In recent years, the importance of modifiable lifestyle variables in the development of infertility, such as age, psychological stress, diet, physical exercise, coffee, high scrotal temperature, hot bath, and mobile phone use, has sparked increased interest in this field of study. Several research studies have examined the relationship between semen quality and lifestyle stresses such as work, life events, or marital infertility; altogether, these studies show that psychological stress impairs semen quality.

Diet, exercise regimen, and other lifestyle variables, as well as age, weight, and stress, impact an individual’s and a couple’s fertility. Many variables can be extremely harmful to one’s fertility, while many preventative efforts can be beneficial, such as stopping smoking. If you suffer from this condition, visit Metro Hospital Gurgaon today and receive the necessary treatment.