Best Hair Care Tips for Healthy Hair

Let’s face it – we all have bad hair days! Of course, none of us want to have a bad hair day. We all wish to have bouncy, voluminous hair just like models, which seems like a far-fetched fantasy. It takes a lot of effort and proper hair care to have healthy and bouncy hair.

So, here are the best tips to have the most beautiful hair you have ever dreamt of.

Wash your hair on a regular basis

Washing your hair on a regular basis keeps your hair and scalp clean and free of excess oil. However, your hair type and personal preferences will only determine the correct frequency. For example, washing your hair twice a week will help if you have dry hair. And in the case of an oily scalp, you can wash your hair on alternate days.

Use good quality hair condition

Conditioning your hair after every wash is imperative. However, make sure you use good quality hair conditions. A chemical-based hair condition can affect your hair adversely.

On the other hand, a good quality hair conditioner helps your hair fall straight and manageable. Also, it protects your hair from environmental irritants as well as heat styling.

Allow your hair to air dry

Undoubtedly, blow-drying makes your hair look bouncy and voluminous instantly. Moreover, it appears to be the simplest method to dry your hair. However, excessive blow-drying can harm your hair’s scalp in the long run.

Hence, it is advised to air dry or towel dry your hair after shampooing. Aside from that, avoid combing your hair immediately after shampooing. Moreover, rubbing your hair with a towel too hard can harm the cuticle. Be gentle to your hair if you really want to have beautiful hair.

Give your hair a regular hair massage

Like your body, your hair also needs food to stay healthy and strong. So, if you want to have healthy, beautiful, and strong hair, make sure you oil them regularly. Oiling stimulates blood circulation, relaxes muscles, increases shine, and nourishes the hair. Aside from that, it replenishes moisture, promotes hair development, and heals split ends.

Use chemical-free shampoos

Chemical-based shampoos and other hair-care products can cause hair damage, which is not good. Most shampoos in the market contain surfactants, such as SLS (sodium lauryl sulfate), SLES (sodium Laureth sulfate), and ammonium lauryl sulfate. Using these harmful surfactants for a long time adversely affects hair.

Besides making your hair frizzy, they can also trigger an allergic response on your scalp. In some cases, they can even cause hormone disruption when used for lengthy periods of time. Therefore, it is crucial to choose gentle shampoos that are appropriate for your hair type.

Trim your hair on a regular basis

Split ends are natural; they start to occur due to several reasons, including prolonged use of chemical-based hair products, pollution, heat styling, stress, and so on. Trimming your hair on a regular basis helps you avoid split ends and keep your hair healthy. Hence, you must get your hair trimmed every 6-8 weeks.

Eat healthy

“You become what you eat,” they say, and the same applies to your hair as well. Our hair also requires the proper nutrients to thrive and flourish like our body. Hence, it is crucial to eat foods rich in nutrients, such as green leafy vegetables, nuts, eggs, fish, and so on.

Stay hydrated

We can’t emphasize how important it is to drink plenty of water if you want to have beautiful hair. Nothing, no matter how costly your hair care products are, can make up for the lack of water. You should drink at least 3 liters of water for good hair health every day.

Curl or straighten only dry hair

This is a crucial one! People frequently use a curling iron or a hair straightener on their wet hair, which is a bad habit. Heat treatments on damp hair have a negative impact on hair quality. Never use a curling iron or hair straightener on damp or somewhat damp hair. It’s absolutely worth the wait to use a curling iron or hair straightener after you’ve dried your hair.

Sleep on a silk or satin pillowcase

This one is very new, and it’s a must-have! Often people use cotton pillowcases while sleeping, which affect your hair adversely. This is due to the fact that cotton pillows absorb oil from hair and can be overly harsh on your strands. As a result, if you want to have lovely hair, you should use a silk or satin pillowcase while sleeping.

Protect your hair from UV rays

Many people are unaware that the sun’s ultraviolet radiation can harm their hair as well as their skin. Not only do sun rays damage your hair, but they also strip moisture from your hair, leaving it dry, brittle, and damaged over time. As a result, it is critical that you protect your hair from damaging rays by wearing hats or caps anytime you go outside.

Avoid salt water hair wash.

Saltwater irritates the scalp, destroys the cuticles, and causes hair to clump together. This is due to the salt’s hygroscopic properties, which means it attracts more water to your hair, resulting in the formation of more salt crystals. This process removes moisture from your hair strands, leaving them dry and brittle.

If you’ve had your hair chemically treated, the saltwater can make it worse. Chemical treatments have already decreased your hair’s nutrients and artificially altered the crosslinks in your strands. The hygroscopic properties of saltwater drain moisture from even healthy hair, but it compounds the situation for chemically treated strands. When swimming or participating in water sports, it is therefore recommended that you wear a cap.

Use a wide-toothed comb to comb your hair

Wet hair breaks more easily when combed. Therefore, when detangling your hair after head wash, it’s best to use a wide-tooth comb and be gentle as possible. A wide-toothed comb will protect your hair from harm.

That’s all for now! Follow these tips to have beautiful and lustrous hair.