Importance of Fish Oil for Adults

As one of the most beneficial and commonly consumed supplements that is necessary for you to take, fish oil can help with the improvement of one’s overall health. It is rich in omega-3 fatty acids that help prevent different conditions, from the brain to the heart.

It is recommended that everyone eats fish, especially fatty ones, at least twice a week. This is actually the best option to get that omega-3 nutrients inside your body. Fish such as salmon, mackerel, sardines, tuna, and the like, can be high in omega-3 fatty acids, thus can be more beneficial and effective. However, if you are not a fan of eating fish, fish oil supplement intake is a great and a more convenient alternative that you can include in your diet.

Fish oil supplements are known to provide benefits for healthy people, and to those with heart disease as well. The nutrients that the fish oil components have, specifically the omega-3 nutrients, are essential to prevent and manage heart conditions. However, if you are taking maintenance medicines as of the moment, you might want to consult with your doctor first before officially adding it to your daily intake.

Aside from the heart health benefits that fish oil provides, protecting them and reduction of stroke risks, it is also beneficial for your brain health. It is of huge help in treating certain mental disorders, and can also help with memory retention. To learn more about these benefits and how it is important with our overall health, keep on reading.

Protects the Heart and Reduces Stroke Risk

Fish oil supplement intake does not necessarily prevent heart attacks or stroke entirely, but can only reduce the risk factors associated with these conditions. The properties that fish oil holds, especially the omega-3 fatty acids, is known to lessen stroke-related deficits because of its promising benefits for stroke recovery. It has cardioprotective qualities that provide benefits to people with some heart health issues.

Delving through this, the omega-3 component has the ability to lower triglyceride levels. Triglycerides are the fats that are found in your blood and are stored as body fat. And with high levels of these means there has been a fatty build-up in the artery walls. In this case, the risk of heart attack and stroke increases. Omega-3 has the power of prevention and reduction of the said risks. It lowers the triglycerides by 15 to 30%, increasing the levels of high-density lipoprotein (also called good cholesterol), reduces blood pressure, and prevents plaque from forming in arteries.

Additionally, this component also does its wonders in reducing the risk of arrhythmia. Arrhythmia is a condition related to the abnormal beating of the heart. Though some of the cases associated with this condition are harmless, it’s better to still prevent them and reduce its risk by fish oil supplement intake. Fish oil promotes suppression of irregular heartbeats, thus contributing to heart health.

The risk of stroke and other heart conditions increases with age. As experts do not necessarily treat fish oil supplements as something to entirely treat these conditions, it can still reduce the risk factors and help with stroke recovery. Though you can get the omega-3 fatty acids as nutrients through food, the same nutrients are still present on supplements too, thus, safe for you. The same benefit is still possible for certain individuals with known heart conditions.

Helps Treat Certain Mental Disorders

Although it is not an ideal treatment that can actually cure depression and other mental health conditions, fish oil supplements are said to be useful in combating them. This is because fish oil is rich in omega-3 fatty acids EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Studies show that an omega-3 deficiency or imbalance may be linked to increased risk of depression. Given this reason, some experts support the consumption of fish oil as an addition to antidepressant therapies, lowering the risk of depression and anxiety.

As the brain is made up of nearly 60% fat, much of this fat is omega-3 fatty acids. Thus, omega-3s are essential for the brain to function well. Some studies suggest that people with mental disorders have lower omega-3 blood levels. Supplementing with fish oil can prevent the onset and improve the symptoms of some mental disorders. This includes the reduction of those who are at risk with psychotic disorders. It can also lessen the symptoms contributing to both schizophrenia and bipolar disorder. Fish oil is known to hold anti-inflammatory actions to help relieve depression.

Fish oil and its components are known to be of huge help with brain health. Omega 3 nutrients can easily travel through the brain cell membrane, while interacting with mood-related molecules inside the brain.

Good for the Memory

Fish oil consumption protects the nerve cells in the brain. It is because of the omega-3 fatty acids that are effective as a measure to improve brain health. These nutrients make an essential building block for the brain cell structures and membranes. For this reason, these became essential for optimal brain functions.

Omega 3 acids are needed for the nerve cells to function properly, helping with the improvement of memory. They support good brain health, and other brain performances including thinking and memory retention. Though as one ages, the conditions might be unavoidable, and the effect that fish oil supplements offer would most likely decrease.

Eating fish is known to be beneficial to one’s overall health. So with fish oil supplements holding the same nutrients, it has been shown to delay age-related cognitive decline. Given this reason, it may slow down, delay, or prevent Alzheimer’s disease from taking place.

Key Takeaway

Fish oil upholds multiple benefits, which became an essential to include in everyone’s daily medicine intake for maintenance. It not only protects the heart and reduces the risk of stroke, but it also helps with improving brain health. This includes treating mental disorders and enhancing one’s memory. Since the nutrients one gains from eating fish is similar to the fish oil properties, one can be an alternative to the other, and will still provide optimal preventive results.