9 reasons why swimming is good for the body and for the mind!

If swimming is pleasant, this activity is also excellent for your health. And its benefits go far beyond improving your physical condition.

Benefit 1: Swimming boosts health and mood

Swimming has relaxing effects, as the water gives you a feeling of lightness and allows your heart to rest with Lifeguard Training. Swimming in a relaxed way reduces stress and depression.

Swimming is also a cardiovascular workout. Such sessions improve your mood and increase your self-confidence. In fact, when you swim, you produce a greater amount of the hormone serotonin.

The efforts of swimming give you more energy than they require of you. Often after sports you have more energy than an hour earlier when you came home tired from work.

Thanks to all the above, swimming boosts your mental and physical health.

Benefit 2: Swimming Improves Your Sleep Pattern

Your overall health also depends on your sleep, as your body and mind repair and regenerate overnight. Sleeping well is therefore crucial, and a good workout helps you do that. An (intense) effort releases hormones which then lead to better night’s rest.

Benefit 3: Swimming Keeps Blood Pressure Low

Since the water in a swimming pool exerts more pressure than the air outside the water, your blood flows more easily to your heart. As a result, it is 10 to 15% less in demand!

Benefit 4 : Swimming burns 500 calories per hour

Swimming (and not floating ;-)) allows you to burn about as many calories as running at a speed of 10 km/h. In half an hour of swimming you easily spend 300 kcal.

5th benefit: swimming reduces the impact on the joints

Swimming is a low impact sport, which means that this activity is beneficial for your muscles, tendons and joints.

In the water, you weigh 90% less and therefore save your body much more! This is the reason why injured athletes often start working on their physical condition again in the swimming pool.

6th benefit: swimming strengthens the muscles

While swimming improves your fitness and burns fat, it also goes hand-in-hand with resistance training and strength training. Water offers you this resistance directly: to move forward, it requires more effort from you than air. Swimming allows you to build muscle mass.

If you also vary the stroke types, you train the muscles in different ways. This sport thus helps you to develop a balanced body and corresponds to an integral and ideal physical training.

7th benefit : swimming reduces the risk of cardiovascular disease

Like other forms of cardiovascular exercise, swimming reduces blood pressure and cholesterol levels and therefore the risk of cardiovascular disease. To do this, you should swim or exercise your heart rate in some other way at least three times a week for 30 minutes.

8th benefit: swimming strengthens lung capacity

Doctors frequently advise asthma patients to swim, preferably in an indoor pool. The warm, humid climate is better for the respiratory tract than the drier outdoor air. In addition, indoors, the amount of pollen in the air is restricted, which is favorable for people suffering from asthma and hay fever.

From a general point of view too, swimming offers advantages to patients with asthma. It increases the capacity of the lungs and improves breathing, elements that are particularly beneficial for these people.

If you regularly practice a sport, you have a higher lung capacity. This observation is not the prerogative of swimmers: it applies to all sports. For example, if you go swimming once a week, you will quickly notice that you are less out of breath when climbing stairs.

9th benefit: swimming strengthens the bones

Sports associated with weight bearing such as running are known to increase bone density. As your body has to bear more weight during these exercises, your bones get stronger.

It was long thought that as a low impact sport, swimming lacked this advantage. However, a recent study has shown that swimmers certainly have a lower bone density than that of runners and weightlifters, but still higher than that of non-athletes. Swimming therefore increases your bone density for Lifeguard Training.

Practical tips to reduce the time you spend combing your hair

Running out of time to tame your hair and make it look clean and neat after your swim session? This will change! Our handy hair styling tips will have you looking well-groomed and getting ready for work in half the time.

Reduce your drying time

Are you running out of time to do your usual brushing?

Try these two very easy-to-follow tips that will significantly reduce your drying time:

Before passing your hair under the hair dryer, dry it with a suitable microfiber towel.

Use the hair dryer nozzle to dry your hair.

We told you it wasn’t complicated…

Get Instant Volume

Has the vitality of your hair suffered due to humidity? Create volume in an instant with just your fingers and hairspray (no need to dry your hair). Spray a little hairspray on your fingers and quickly massage into the roots and scalp.

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Straight hair in just 10 seconds

Did you just take off your beanie or is your hair messy? Separate large strands of dry hair with your fingers and smooth them with a straightening iron, one pass per strand, to obtain smooth hair in less than 30 seconds.

Get ready to go to work with these practical tips

To get a polished style for going to work (or going out for cocktails), opt for an elegant side bun. Do a side parting, tie your hair in a low bun at the nape of your neck and finish it off with a spray of shine spray.

Save appearances with a dry shampoo

Don’t have time to wash your hair after your relaxing sauna session after training? In order to absorb excess sebum, spray a dry shampoo on the areas that need it most and restore volume to your hair from the roots with Lifeguard Training.

Do a quick dry

If you’re really short on time, wet only the top strands of your hair (including your bangs and the strands around your face) and blow dry them with a hair dryer.

Come equipped

In order to reduce the time spent in the locker room after training, it is essential to remember to bring your own hair care products for Lifeguard Training. Fill your pool bag with all the products you will need. Remember to take essential products such as hair ties (it’s a shame to forget them if you want to swim with your hair tied), shampoo, conditioner, dry shampoo and a straightener.

What should I eat before swimming?

Foods high in complex carbohydrates, such as whole wheat pasta, sweet potatoes and brown rice, are excellent sources of energy for swimmers. A diet rich in carbohydrates will give you the energy you need to swim longer, but your digestion will be slower with Lifeguard Training.

If you need an energy boost just before swimming, opt for a mix of lean proteins and carbohydrates: smoothies are perfect for providing your body with all the necessary nutrients, without putting too much strain on your digestive system. . Allow yourself some time (ideally up to an hour) before diving into the pool, to avoid feeling bloated. And if you’re swimming to lose weight, opt for a low-fat, low-calorie pre-workout case or a smaller serving to shed those pounds faster.