8 PROVEN Ways to Lose Weight Quickly

If you’re struggling to lose weight, you’re not alone — with today’s busy lifestyles, it can seem like an uphill battle. But don’t give up! In this article, we will show you 8 easy ways to lose weight quickly, so that you can fit into your favourite pair of jeans again!

Here are the 8 EASY ways to lose weight quickly (without starving yourself).

1. Choose the Right Foods

When you’re looking to lose weight, what you eat really matters.

It’s important that you find foods that are low in calories and offer little in terms of nutrition.

Studies show that when people follow a diet based on low-quality carbohydrates, they lose weight faster than if they stick with a healthy diet.

In fact, low-carb diets are some of the most effective for weight loss: One study found participants lost 14 pounds in six months when put on a very low-carb plan.

Meanwhile, those eating healthy but average-calorie diets only lost about 10 pounds by comparison. 

By avoiding nutritional foods and sticking with processed ones—low in fibre or nutrients—you’ll quickly start to see results.

2. Track What You Eat

If you’re trying to lose weight, chances are good that you want to track what you eat.

While it may seem tedious at first, apps like MyFitnessPal and other third-party software can help make keeping track of calories a breeze—and even fun.

In fact, some people swear by calorie counting as a way of losing weight without having their willpower tested.

Tracking what you eat can also help uncover dietary deficiencies or excesses that could be holding you back.

For example, if your diet is high in refined carbs but low in protein and veggies, it might be time for a change!

3. Drink Water

Water is often overlooked as a weight-loss tool. But it’s important to remember that staying hydrated helps your body function properly and can help reduce water retention and bloating.

Water also plays a role in helping metabolize food, which is essential for weight loss.

Consider drinking 2-3 litres of water per day, particularly before meals! If you drink caffeinated or alcoholic beverages instead of water, make sure you’re still getting enough fluid intake during your day.

You’ll also want to be sure you get enough sodium each day since your body will use it as well! Increasing your daily sodium intake by 1,000 milligrams can help offset additional bloating.

4. Get Enough Sleep

Yes, sleep deprivation is a thing. Just one night of short sleep can affect your levels of hunger-related hormones leptin and ghrelin, as well as your brain activity in regions associated with reward processing and control over impulsive behaviour.

If you’re routinely getting less than 7 hours per night, your body will begin operating in a starvation mode where it holds onto more calories in an effort to conserve energy.

Over time, that could lead to weight gain. To lose weight safely but quickly, make sure you’re getting plenty of rest each night.

A great way to accomplish that goal is by taking power naps during the day if you struggle with nighttime sleep.

That said, there’s no reason why you should be waking up early every morning just because of poor sleeping habits—that’ll just mess up your circadian rhythm even further.

To help fix that problem, start going to bed earlier so you have enough time for 8 full hours of quality slumber before sunrise.

Not only will it help get rid of any extra belly fat you might have gained from too little sleep; but it’ll also give your body enough time to process all those excess calories before breakfast arrives!

5. Reduce Caffeine Intake

The average American consumes about 300mg of caffeine per day, mostly from coffee and soft drinks.

And for good reason: Caffeine is a stimulant that can help boost energy levels and concentration.

But when consumed in excess—more than 400mg per day—it can contribute to dehydration, anxiety, sleep disruption, nausea, heart palpitations and more.

The easiest way to determine if you’re consuming too much caffeine is by tracking your intake.

Do it for a few days, then begin weaning yourself off slowly or cut it out all at once.

You might be surprised at how much caffeine you consume throughout your day!

6. Exercise More Often

Exercise is a critical component of any weight-loss plan, but experts are finding that workouts alone won’t do it.

To keep your body constantly burning fat and losing weight, you need to incorporate exercise and movement into your daily routine.

The Centers for Disease Control recommends aiming for at least 60 minutes of moderate-intensity aerobic activity on most days.

An easy way to add exercise into your day is by parking farther away from your destination, taking the stairs instead of an elevator or walking briskly through a shopping mall parking lot while you’re running errands, says Dr. Grekin.

7. Don’t eat after 7 pm

When you eat your last meal before 7 p.m., your body isn’t able to digest it properly, which can cause a chain reaction in your body.

First, it makes you hungry while you sleep, which will make it harder for you to fall asleep when you go to bed.

Next, that food is still in your stomach as you wake up and go about your day—along with what feels like an extra five pounds around your waist.

It’s not just that eating late will make you heavier than if you had eaten earlier—it’s that not allowing enough time for digestion keeps those calories and nutrients from ever making their way into your body.

So skip dinner and lose weight overnight.

8. Prep ahead of time

If you’re looking for a way to lose weight quickly, it’s important to arm yourself with healthy snacks that you can easily transport.

Being prepared allows you to make good decisions without having your options limited by what’s available at any given moment.

Have a variety of calorie-dense, but nutrient-rich foods on hand and always carry a couple of pieces of fruit with you—tangerines are one of our favourites.

When hunger strikes, grab one for a filling snack that doesn’t take long to prepare.

They also contain vitamin C and antioxidants, both essential nutrients for immune health and optimal wellness.

Conclusion

In conclusion, losing weight should be possible. As long as you understand why it’s happening and how your body is changing, weight loss becomes a little less intimidating. You can do it!

Also, Losing weight can seem like a challenge—especially when it’s attempted without inspiration.

For eg., You can read Paul Giamatti Weight Loss journey which will surely inspire you.

If you’re trying to lose weight, one of your biggest tools is likely emotional: You need motivation, inspiration and even a little bit of excitement about what you’re doing.

By finding ways to keep your energy levels high and your mood positive, you can make losing weight much easier.