Everyone can benefit from exercising to improve their mood. We all have room to build our resilience and well-being. Exercising our mood consists of “working” from our own level. Research shows that even small amounts of exercise are both mentally and physically beneficial.
Mood regulation is influenced in a more or less fluctuating and contingent way by the environment, depending on the basic dispositions. The past has shown that old theories of humors made it possible to cure many ailments (melancholy, etc.).
For several years, some health professionals have noticed in their practice that part of the consultations for depression that ends without medication or prolonged therapy helps many patients. The advice of many practitioners to preserve and develop good humor offers convincing results and the absence of certain diseases.
The idea that good physical shape is maintained, by simple acts such as a balanced diet , is accepted by the greatest number. However, the same for psychological form and personal development is not yet sufficiently present. It is necessary to integrate a way of life and thought, to create an internal good mood factory. And as the instructions do not exist, it is important to try proven and effective tracks.
Regulate mood through physical activity and mental fitness
Man’s biological thermostat is controlled by the psyche. For example, in stressful situations, our body secretes norepinephrine, a hormone that prepares our body to defend itself or to flee. A set of mechanisms are set in motion: heartbeats and breathing accelerate, blood sugar levels increase.
Living too frequently in a state of acute stress is detrimental to health, and depending on the duration, other toxic hormones take over, such as corticosteroids. Conversely, a good mood lowers blood pressure, blood sugar, and improves the resistance of our immunities to infections. Having a good self-image and a good mood is real medicine, which does not mean that we should not accept our negative emotions .
7 IDEAS TO REGULATE MOOD AND WELL-BEING
1. START AT YOUR OWN LEVEL
Start at your own levelEveryone starts somewhere! If you’re new to daily exercise, set small goals first and work your way up to 30 minutes of exercise a day . This is the minimum and it will be the maximum to begin with. The goal is to reach your goal without being too greedy.
If you already have a list of exercises that you do seriously, you can add something new like meditation. Meditation improves relaxation and concentration.
If you do both on a daily basis, then you can dispense with reading this article, but do not hesitate to put a comment to give feedback on your experience and help new readers who wish to motivate themselves.
Sports nutrition: eat before or after?
2. FIND THE TIME THAT WORKS FOR YOU
Find the time that suits youDo you brush your teeth even if you’re in a bad mood? I hope the answer is “yes”! In this case, there is no reason why physical exercise should be ignored.
And no excuses! Even on a rainy day, there are plenty of things you can do indoors – like yoga or meditation , supplemented with music or reading, that improve mood and reduce stress without necessarily be an expert or spend a fortune on courses to learn the basics.
3. CHOOSE THE ACTIVITIES YOU ENJOY
Choose the activities you enjoyExercise doesn’t mean going to the gym and lifting weights. Whether you like walking , swimming, the Pilates method, kite-surfing, cleaning the house from top to bottom, or walking the beloved doggie.
Even 10 minutes of daily physical exercise has been shown to have a positive impact on your mental and physical health. if you accumulate several 10-minute activities, you can easily reach the target threshold of 30 minutes.
4. REMEMBER TO REWARD YOURSELF
Remember to reward yourselfEverything happens to who knows wait says the proverb. And precisely, everything will not happen overnight, make sure to use your time this month to make the first stage a good time to create good reflexes and initiate a process to be in a better state of mind.
When you reach a milestone of some sort, even if it’s a small thing in your eyes, like an extra 500m daily walk, tell someone close and celebrate with a smile. Although it may seem ridiculous at first glance, it is above all a question of creating the maximum number muscarinic receptors of moments where you will boost your mood with a feeling of satisfaction. ” Rome was not built in a day “! Each stone placed helps to cement the right reflexes to stay in a good mood.
5. TAKE A BREAK
Take a breakRegularity pays. Each grain of sand raises the mountain a little more each day. But if you miss a session of this “good mood” training for a day or a week, don’t be too hard. You can go back to where you left off to refocus on the goals you have set for yourself. It will also be an opportunity to understand why you have “resigned” from your goals and to find a way to improve this daily time, to anticipate the next periods that would be conducive to moving away from your goals.
6. TAKE YOUR FRIENDS, FAMILY OR LOVED ONE FOR A WALK
Take your friends, family or loved one for a walkIf you live with a mental illness, stress or tensions of any kind, it is sometimes difficult to socialize, to continue to keep in touch. However, asking a friend or co-worker to join you in a physical activity is a great way to stay motivated and share much more than the activity itself. This allows you to share an experience with someone while keeping your goals up to date.
7. TAKE NOTES, READ AND DO DIGITAL CURES
Take notes, read and do digital curesWith the advent of “all digital” it is not easy to resist screens. However, the consumption of digital media becomes unhealthy and cuts us off from reality, our dreams and our creative spirit. To stay positive, agree not to constantly connect with your smartphone or tablet. A large number of people “kill” time in public transport, in the car, or even in the toilet (hello hygiene). Go back to basics, don’t neglect to avoid creating an exaggerated dependence on tools that are ultimately not essential, but only tools — and which must remain so.
To reconnect with the positive and creative spirit, take the time to write a few lines on paper (your dreams, your projects, etc.) each day and read a few pages of a book (already read or not), before logging in to your smartphone to check your emails or the likes of your latest post on Facebook . For this step, it’s like physical activity, don’t look for quantity, but simply “do” a little, each day and progress.
