Health and Fitness

7 Health Benefits of Surya Namaskar

Yoga is known as a discipline, spiritual exercise associate with both the body and the brain (the mind). The word “yoga” is deprived of the Sanskrit word “Yuj” which means “to unite”. The “union” that is referring to here, is the union of individual consciousness to that of the universal one. According to the Yogic scriptures, this very union indicates the harmony between the body and the mind. There are several fossil remains that proved that yoga has been a part of human civilization from the very start it. Surya Namaskar is one of the popular yoga exercises that is known to be very healthy for your body.

Maharishi Patanjali is known to be the pioneer of Yogic practices and the origin of Yoga can be traced back to 5000 years ago, in North India. The mention of the word “yoga” has even been on the deadliest of Vedas- the Rig Veda. Yoga can benefit the human body in numerous ways. It can help you keep your mind relaxed or can help you ease your back pain. It can unleash your hidden energy or can even connect you to a supportive community. Yoga does help you cool up with your body and your mind. Even a day has been dedicated in the name of it to raise more awareness about its benefits and importance. International Yoga Day is celebrated on June 21st.

There are various types of Yoga and each has its own importance and impact. Surya Namaskar includes a sequence of twelve linked asanas. An asana is a posture of a body, often termed with yoga exercise. The word “Surya” means the “sun” and “Namaskar” means “salute”. The translation for Surya Namaskar would be “salutation to the sun”.

Surya Namaskar include twelve asanas namely, Pranamasana, Hastauttanasana, Hastapadasana, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana , Adho mukha savana, and then back to Ashwa Sanchalanasana, Hastapadasana, Hastauttanasana and Tadasana. It is a belief that the12 sets of Surya Namaskar are equal to that of the other 288 yoga poses. .


Each and every yoga exercise is very beneficial to one’s body. It similarly has various benefits. To know more in details about Benefits below please read the blog-

Benefits that help Externally of our body

  1. Weight loss-

Surya Namaskar is a very effective yoga exercise to lose weight and It is a complete workout that works on every part of the body. Perform this task in an exquisite glow to see the effective results.

2.Happy hair-

You will feel happy to know that, Surya Namaskar benefits your hair. It improves blood circulation to the scalp and hence reduces hair loss, enhances hair growth, and prevents greys.

3.Healthy skin-

Surya Namaskar may be an effective way to enhance the radiance of your skin, naturally, with zero chemicals. It improves circulation as before mentioned and thereby increases vitality, reduces wrinkles, and promotes the perfect glow.

Benefits that help Internally in our body

  1. Stress-free-

Surya Namaskar helps you calm your mind as well as reduces the feeling of restlessness and anxiety. It keeps you relaxed.

2. Menstrual problems-

Women with menstrual problems- should perform that regularly. It regulates irregular menstrual cycles.

3. A more focused mind-

If you are suffering disturb or if you aren’t able to concentrate, then Surya Namaskar works like a miracle for you. It helps eases your stress and helps you focus.

4.Other health benefits-

Besides the above-mentioned benefits, Surya Namaskar can help you fight against several other diseases such as diabetes, insomnia, indigestion, hypertension, etc.

Surya Namaskar is a very beneficial yoga exercise. It can help you through a lot if performed in the right way. You must perform it regularly although you will see the results after a little extra time. Surya Namaskar helps to intuitive skills, confidence, creativity, and several other abilities. If you do not want to join a gym or jog around, This would be the best substitute. Perform it to see better effective results!

Prevention while doing Surya Namaskar:

There are sure constraints to doing these asanas:

  • An individual with hypertension and a cardiovascular issue ought to try not to do certain means of asanas.
  • Doing it incorrectly may expand certain solid strains, stomach aggravation, and so on.

Hence, we can reason that performing yoga and asanas day by day is a definitive path for by and large wellness as it improves each of the three measurements i.e, wellbeing, brain, and body. Likewise, profound mindfulness expands making an individual fruitful and cheerful in their life.

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