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Health & Fitness

5 Tips For Achieving Flawless Skin

Everyone wants flawless skin, but very few people know how to get it. Achieving radiant skin isn’t as difficult as you might think. Though, there are a variety of ways to get glowing, beautiful skin in no time at all. From masking to moisturizing, here are 5 tips for achieving flawless skin.

5 Tips For Achieving Flawless Skin

1) Do Not Exfoliate Your Face

While exfoliating is essential to a healthy complexion, it’s not something you want to do every day.

Exfoliation removes dead skin cells and reveals healthy new skin below. But doing so too frequently can damage your epidermis. It can also make your skin more susceptible to irritants like pollution and smoke.

The general rule of thumb is to only exfoliate two or three times per week. And If you’re prone to acne, that number can drop down even further.

Never mind what all those skincare ads say: “You don’t need a scrub daily”.

If you’ve got a problem with acne, try exfoliating no more than once every other day. See how things go from there. It might take some time for your skin to adjust, but once it does you’ll be on track for flawless-looking skin.

2) Wear Sunscreen

The most important step you can take for your skin is to wear sunscreen every day.

Whether you are at work or play, in an office, in a car, at home or on vacation. Make sure you are protecting your skin from sun damage.

You’ll find that high-quality sunscreen will leave your skin feeling smoother and softer.

Plus, as we get older our skin loses elasticity and doesn’t repair itself. So keeping wrinkles and sagging at bay will be easier with a good sunscreen regime.

The best part about wearing sunscreen? It’s free and readily available. Even if it’s cold outside don’t skip out on sun protection because your vitamin D comes from inside your body, not out of thin air.

There are tons of great natural options when it comes to sunscreens. Zinc oxide and titanium dioxide are one of them.

These mineral sunscreens protect against both UVA and UVB rays. They don’t leave behind any toxic chemicals like oxybenzone (which has been linked to endocrine disruption) or parabens (which have been linked to cancer).

Just remember that there is no such thing as one-size-fits.

All – pick a formula based on your skin type (oily, dry, sensitive etc.). Choose one with antioxidants like green tea extract for added anti-ageing benefits.

3) Use Retinol

Retinol is a type of vitamin A that has been shown to reduce acne, fine lines and wrinkles, and uneven skin tone.

It’s naturally derived from sugar cane or leafy greens like spinach. So while it is less irritating than some other chemical exfoliants but it can still be drying.

Try Renée Rouleau Daily Resurfacing Pads ($42) with retinol in your nightly cleansing routine. You can find it in any online store.

However, take caution if you have sensitive skin or are prone to breakouts. Retinol can cause redness and irritation when you first start using it.

Stick with it for a few weeks before ramping up usage.

Just don’t forget sunscreen, as retinol makes your skin more sensitive to sunlight.

4) Go To Bed Late

Skipping sleep is a bad idea for many reasons. Not only does it make you feel groggy and grumpy, but also it can actually lead to fine lines and wrinkles.

While some skin conditions are caused by extreme sun exposure or underlying medical issues. Premature ageing of the skin isn’t one of them.

In fact, your bedroom environment can have a major impact on your ability to maintain healthy and youthful skin. Keep reading for the following tips that will help you enjoy beautiful skin well into old age:

Remember things:

  • Every night you should aim to get at least seven hours of quality sleep.
  • However, getting enough rest doesn’t just mean quantity. Where and when you sleep has an effect as well.
  • Try to wake up around sunrise so that sunlight hits your face right away and helps reduce inflammation in your body. It can decrease oil production in your skin cells over time. It also keeps pores clear and preventing excess blemishes from forming as quickly.
  • Avoid using electronics or watching TV for one hour before bedtime. The blue light emitted by these devices which a major cause of sleeplessness. It can disrupt your natural circadian rhythm which can lead to lower melatonin levels.
  • Don’t drink alcohol within two hours of going to bed. Alcohol dehydrates you and also slows down your metabolism.
  • Limit your caffeine intake after lunchtime. Caffeine is a diuretic. It can cause you to urinate more frequently and dehydrates your body. If you’re drinking coffee or tea in an attempt to wake up in the morning then consider switching to decaf instead.
  • You can also try green tea. It has many health benefits and contains less caffeine than other teas.
  • Drink plenty of water throughout your day. Water will help keep your skin hydrated and improve circulation. But don’t drink too much at night, it can lead to indigestion and prevent you from falling asleep easily.
  • Avoid drinking anything sugar or artificial sweeteners right before bed.

5) Invest In Night Cream

The night cream is loaded with antioxidants that help fight free radicals. It gives you better skin in the morning. Make sure your night cream is packed with hyaluronic acid (HA).

It holds 1,000 times its weight in water and gives you youthful-looking skin. If you still wake up with dull and dry skin every morning then it’s time to try a high-quality night cream. Here are some of our favourites:

  • Kiehl’s Midnight Recovery Concentrate – $48
  • Olay Regenerist Micro-Sculpting Cream – $28
  • Lancôme Bienfait Multi-Vital Night Cream – $52

Find one that works for you and use it consistently for the best results. Also, make sure you are not sleeping with your makeup on.

Summers are hard times for Achieving Flawless Skin. Read our Summer Skin Care Tips to protect your skin from the harmful effects of the sun.

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