Want to detoxify your body? What if practicing a few yoga poses can boost your detoxification? That’s right. There are hundreds of yoga detox pose that filter out toxins from your body. Hence, you must be practicing such yoga poses to clean your body inside out.
Best 5 Yoga Detox Poses Worth a Try
The following are some of the best, effective, and simple yoga detox poses. Go through the list to learn about them, how to practice, and what you must avoid while practicing them. Keep reading.
Boat Pose (Navasana)
The boat pose is also known as Navasana. This yoga detox pose aims to clean your gut. Hence, it removes toxins from your digestive system and improves your bowel movement.
To do this, simply sit down on a flat surface. Raise your legs and arms in the air while balancing your weight on your hips. Engage your core to have more benefits.
Time Duration: Hold the pose for a few breaths or until your feel a burn in your core.
What to Avoid: Do not slouch your back. Further, do not hold more than 30 seconds if you are a beginner.
NOTE: You should join 200 hour yoga teacher training in India if you want to master the art of yoga to detoxify your body and mind.
Eagle Pose (Garudasana)
Garudasana is the hindi name of the eagle yoga detox pose. Want to improve blood circulation to your legs? If yes, the Eagle pose is perfect for you. Furthermore, it is one of the best yoga detox poses that balances and purifies your lymphatic fluids. Stand on your single feet and wrap your other leg on the one you are standing on.
Similarly, wrap your arms around your body. This improves your body balance.
Time Duration: You can do a 5 to 7 seconds hold on each leg followed by a 10 to 15 seconds rest period.
What to Avoid: Make sure your knees are not locked out while standing tall.
Headstand also known as sirsasna is one of the difficult yoga pose to perform. It is one of the yoga detox poses that releases stress from your legs and pushes blood to your head. Hence, it improves mental cognition and efficiency.
Make sure you stand on a flat surface. Place your head on the ground and raise your legs while having the support of your arms. Further, you can take support of a wall or a person.
Time Duration: If possible, hold the pose for 7 long breaths. Make sure you come down if feel dizzy or have pain in your neck or head.
What to Avoid: Do not strain your neck. Avoid doing a headstand on hard surfaces.
TIP: Joining a 500 hour yoga teacher training in India could be a perfect option for intermediate yoga practitioners to level up their practice.
Wide Legs Forward Bend (Prasarita Padottanasana )
Just like the name suggests, stand with your legs wide apart. Slowly bend forward and place your hands on the ground. Bend your arms so that your head lowers a bit. Ensure that your palms are places wide open while your fingers supporting your posture.
Time Duration: Remain in the forward bending position for at least 5 to 7 deep breaths. Further, you can rest for 5 to 10 seconds depending on your practice level.
What to Avoid: While practicing the Prasarita Padottanasana, do not let your head touch the ground. Make your arms are bent to strengthen your triceps and shoulders.
When it comes to detoxification, nothing comes at par with the seated twist pose. It twists and turns the internal lining of your stomach. Hence, it is one of the best yoga detox poses that ensures flushing out of toxins.
To practice this pose, you must sit comfortably on a flat surface. Fold your right leg and touch your right feet to your groin. Move your left leg over the right leg and place your left feet near your right thigh. Look in the left while twisting your body to your right.
Time Duration: Hold the pose for 10 seconds on the single side. Complete both sides for 20 seconds. Then rest for 10 to 15 seconds before repeating it.
What to Avoid: Make sure you haven’t eaten anything before practicing this yoga detox pose. Also, do not push while twisting your body.
There you go! The above-mentioned are some of the best yoga detox poses you can try every day to improve your digestion and gut health. Moreover, be consistent with your practice to live a healthy and fit life.