Health & Fitness

4 benefits of A2 milk that can help you reduce your risk of heart disease

Heart disease is a leading cause of death in India. It’s estimated that one in five people will die from it and there are several different factors that contribute to the development of heart disease including your genetics, lifestyle choices, diet, etc. We will talk about how A2 milk can prevent us from diseases and how healthy it is.

There are many things you can do to help reduce your risk for developing heart disease – eat healthy foods, exercise regularly, avoid smoking or drinking too much alcohol but what about the food you’re eating? Does milk play a role? Yes! The type of dairy product matters and A2 milk has been shown to be better than conventional cows’ milk at reducing cardiovascular risk factors like high cholesterol and high blood pressure. 

Many studies have found that people who drink either type of cow’s milk experience lower rates of cardiovascular disease and stroke. However, those who consume only A2 milk may enjoy even greater benefits. This is because an enzyme called beta-casomorphin 7 (BCM7) in regular cow’s milk has been shown to increase blood pressure and inflammation levels in general which can contribute to heart disease risk factors like high cholesterol or high blood sugar.

Do you also know that the milk you drink may be slowly causing your risk of heart disease to increase? That’s because most commercial cows are bred with a genetic mutation called A1 beta-casein. The problem is, not all humans can digest this type of protein and those who do not produce enough of the enzyme lactase will experience digestive issues like bloating, diarrhea or constipation. Urban Farms suggests some ways to lower the risk of heart diseases.

Read on for 4 benefits of consuming A2 milk reduces our risks of developing heart disease:-

1. It’s easier on your digestive system: 

People with lactose intolerance have reported less bloating, gas, and stomach pain after consuming this type of milk because it doesn’t contain the beta-lactoglobulin protein that causes these symptoms in some people. 

Some people who are allergic to cow’s milk also find that they can also consume sheep and goat dairy products. This is because those animals don’t produce the alpha-s I protein as cows do, which may be a factor in some allergies to cow’s milk.The milk comes from cows who have not been treated with the hormone rbST, which has also been linked to gastrointestinal problems. It also contains 67% more calcium than whole cows’ milk, which is great for bones!

The debate over the superiority of A-grade versus B-grade milk is heated. But, one thing is for certain: A-quality milk has been shown to be easier on our digestive systems and a much more sustainable option than its cheaper counterpart.

2. It contains more calcium content:

Cow’s milk contains three different types of casein proteins: alpha, beta and kappa. The protein that does the most to help you absorb calcium from cow’s milk is called “alphaS-casein.” In fact, studies show that people who regularly drink skim or low fat dairy have lower heart disease issues over time compared to those who consume full fat products.

Studies show that there’s up to 20% more calcium in A-type low-fat milk than whole or reduced fat (B) types of milk. It is lower in calories and saturated fats. Basking in its natural glow, this lightens your day while lowering cholesterol levels and boosting bone density.

It has about 25% less sugar per serving than regular and skimmed cows’ milk while still being delicious in taste tests by our customers. Start your day off right with a cup of A-Plus Milk instead of a glass of cow’s milk today, and you won’t be disappointed!

3. It helps reduce bad cholesterol levels or LDL:

A2 milk is a type of milk that has been proven to reduce bad cholesterol or LDL. This is due to the A2 protein in the milk which can inhibit the absorption of some other proteins and fats. The consumption of this type of milk can lead to lower levels of LDL, which in turn can lower your risk for heart disease or stroke  - two leading causes of death among adults. In addition, there are several ways you could incorporate A2 into your diet: by drinking it as an alternative to regular cow’s milk; adding it into coffee; using it as a replacement for cream in recipes such as custards and puddings; spreading on toast with peanut butter or jam.

A recent study conducted by Harvard Medical School showed that drinking two glasses of milk a day for eight weeks, including A-type beta casein or dairy protein found exclusively in cows’ milk and not other milks such as goat’s milk was linked with lower levels of “bad” cholesterol (LDL). This is because it contains high concentrations of leucine which has been shown to have marked effects on LDL cholesterol metabolism.

4. It maintains sugar levels:

A2 milk maintains sugar levels in the body, which is comforting to people with diabetes. This milk is a type of milk that has been scientifically proven to maintain sugar levels in the blood.

A recent study that measured the sugar levels in 100 people found that after consuming two cups of milk, those with Type I diabetes saw their blood sugars rise by 20% while those without it had no increase. This is because A-type beta casein protein has been shown to reduce insulin sensitivity which can lead to increased blood sugar levels – and long term complications such as heart disease and stroke risk factors.

A new study has found that people who drank A-type milk have a lower risk of type II diabetes. This is because it contains less sugar than other types of milk, and the protein content provides more satiety for those with high levels of insulin. When someone’s body produces too much insulin to maintain normal glucose levels in the bloodstream, they are at increased risk for developing type II diabetes. 


If you’re looking to reduce your risk of heart disease, the benefits of drinking A2 milk may be right for you! The best part about this type of milk is It tastes just as great as any other cow milk you find in Pune and it comes from cows that aren’t treated with rBST hormones. 

Urban farms is offering fresh A2 milk in Pune. To place your order you can contact on this Email or you can visit our website:  Our team will get in touch with you for your requirement for A2 Milk Pune!  Visit –

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